Sports have different meanings for everyone. Some people manage their bodies with the help of sports, while others simply want to strengthen their bodies. Only with a good body can they do more meaningful things. The exercise methods that can be selected during normal exercise are also very diverse. For example, you can participate in aerobic exercise or anaerobic exercise. Aerobic exercise is relatively easy for everyone to complete, and it is also a sustainable way to complete. How long is it appropriate to practice aerobic exercise each time?
How long is aerobic exercise appropriate
Compared with anaerobic exercise, aerobic exercise is more beneficial to the body. For example, it can improve lung capacity, burn fat, speed up detoxification, and control blood sugar. Especially when there is a problem of high blood sugar, it can be controlled by exercise. When it comes to how long it is appropriate to participate in aerobic exercise, it mainly depends on what your sports goals are. If you just exercise, you can actually participate in it. You don’t have too much time requirements. It’s better to exercise a little more if time allows. If time is tight, even stretching for 5-10 minutes is good.
If it is for the purpose of reducing fat and slimming, the time for aerobic exercise should not be less than half an hour. The reason is that the purpose of burning fat has not been reached 20 minutes before the exercise. At most, the sugar source is consumed first, so the burning of fat must meet the requirement of more than half an hour. This is the basic requirement. In addition, the coordination of diet is also very important. If it is just exercise and the diet has not changed, the calories consumed may only come from food calories, and the fat stored in the body has not moved at all. This is also the main reason why people say that they exercise every day but do not lose weight.
Exercise is about the intensity and duration. We should do enough in these two conditions, and we are not afraid of losing weight. In the process of exercise, it can accelerate the blood circulation of the body and consume energy in the body. Especially in the process of sweating, it can really increase the energy consumption in the body, and the body will feel much more relaxed. Exercise is the result of the body’s metabolic process, which can improve many physical problems. Of course, we should consider our own situation when choosing the exercise mode, and do not blindly follow the trend.
Leave a Reply