The method of skipping rope to lose weight has been more and more popular. However, everyone has different understanding of the method of skipping rope to lose weight. In fact, if you want to use skipping rope to lose weight, there are certain requirements for the amount of skipping rope. So how many times can you skip rope every day to achieve the effect of losing weight?
How many times can you jump rope every day to achieve the effect of weight loss
If you want to use rope skipping to achieve the effect of weight loss, generally, you need to skip rope for about 30 minutes every day, and the frequency is not less than 70 to 90 times / minute. In the process of losing weight, it is best to control your mouth and add skipping rope, so that the weight loss effect will be more obvious. Rope skipping is a systemic sport. Besides legs, abdomen and back, both upper limbs are also exercising, so it is one of the best weight loss projects.
The most correct way to lose weight by rope skipping is to stick to it every day. When you just start rope skipping, don’t do too much at once. You can increase the amount gradually. You also need to adapt well to the amount of exercise. After a long time, you can increase the amount of exercise appropriately. You can add 10 to 20 at a time, and then continue to increase the amount after a few days of physical fitness.
At the same time of rope skipping exercise, we should also control our mouths, that is to say, we should control the total amount of large calories, including carbohydrates, fats, proteins and fruits, that we consume every day. After the total amount control, make the input less than the output, so as to achieve the effect of weight loss. If you do not control the total calories of diet during rope skipping, it is not easy to lose weight because you eat too much. If the number of cards consumed exceeds the number of cards spent, the effect of weight loss cannot be achieved.
How many times can you jump rope every day to achieve the effect of weight loss? We all believe that we have heard of rope skipping in our daily life. In fact, rope skipping not only has the benefits of weight loss and slimming, but also has some other benefits. The related content about how many times of rope skipping can achieve the effect of weight loss is described above. I hope it can help you.
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