What are the effective winter slimming exercises? As the saying goes, life lies in exercise, and there are many advantages to stick to exercise. Therefore, many people want to achieve this method. Especially in the cold winter, doing more exercise can also warm up the body, and it is also very helpful to the health of the body. For example, slimming exercise is a very effective weight-loss exercise. What are the effective winter slimming exercises? Let’s take a look at the following introduction.
What are the effective winter slimming exercises
1. Step: first, hold a dumbbell in both hands and stretch it straight to both sides, keeping it on the same parallel line, and stand naturally with both legs separated. Then the right leg is fixed, and the left leg takes a step forward. The two legs are in a knee bending state, the hands are contracted and bent back, the dumbbells are raised on both sides of the head, and the upper body is as straight as possible. Then step back, change the left leg to fixed point, and the right leg to step. Keep going back and forth for at least 10 times.
2. Running action: first, stand with your legs separated, hold the dumbbell in your right hand and lift it backward to bend, straighten your left hand forward, and lift your right leg to a 90 degree angle. Get ready for the action. Then the right leg moves backward, like a running footstep. The right hand holds the dumbbell forward, and the left hand slides backward. Meanwhile, the left leg stands straight and remains unchanged. Keep your right leg straight and straight with your upper body. This action should be repeated for 10 times, and then change your left hand to hold the dumbbell, and your left leg to run. It takes three rounds to get the effect.
3. Stretching action: first, move the legs forward and backward, move the left leg forward and bend the knee 90 degrees, and bend the right leg backward 90 degrees. Keep your upper body straight and hold a dumbbell in each hand on both sides of your head. Then stand straight with your left leg forward, kick your right leg forward, and stretch your hands to both sides. Return to the squatting state and continue to do stretching exercises. When the left leg is tired, change the right leg, and persist in doing more than 10 sets of back and forth.
What are the effective winter slimming exercises? The above has introduced several simple and effective winter slimming exercises. In fact, winter slimming exercises can not only make us warmer in winter, but also help us lose weight quickly and effectively. But it needs a long time to stick to it, and pay attention to reasonable control of your diet during the weight-loss exercise, so as to achieve the ideal goal of weight loss.
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