1。 Exercise is a good way. When you exercise, your mind only pays attention to your body and feelings, and you can temporarily put aside external troubles.
2。 Basking in the sun, sufficient sunlight can stimulate the body to secrete hormones and decompose the negative effects of melancholy factors.
3。 Change the working environment, put a pot of plants, and do the part of work you like.
4。 Listen to your heart, don’t always worry about what others expect you to do, learn to self regulate psychological pressure.
5。 Write down your most annoying tasks and make a plan to complete them in advance. Stick to your schedule. Don’t put Friday’s work off to Monday.
6。 Go out for a walk, enjoy lunch outdoors or take a few deep breaths on the company balcony.
7。 Call an old friend you haven’t contacted for a long time.
8。 Take a hot bath and listen to soft music.
9。 If you just feel blue because you don’t like this job, then change your job. However, getting ready for your next job will also make you depressed on Monday.
10。 Always ensure to go to bed before 11:00 on Sunday. Lavender will be a good choice with the help of soothing aromatherapy.
11。 Arrange the work to be completed with your colleagues on Monday, and communication can help you effectively alleviate your depression.
12。 Before going to work, drink a cup of freshly squeezed juice to remove toxins from your body.
13。 On the evening of the weekend, send yourself an interesting e-mail on Monday morning.
14。 On Monday morning, I went to the company half an hour early to read the news, receive emails, and enter my work life early.
15。 Reduce more than half of the fat in your diet.
16。 After taking a beautiful bubble bath, I will go to meet you on Monday refreshed.
17。 Make a list such as “ten tragic facts you will encounter if you don’t work hard on Monday”. Post it on the computer with newspaper posts.
18。 Arrange an appointment on Monday at noon, so that you can greet Monday with a feeling of anticipation rather than fear.
19。 Perfect make-up and fresh clothes can help you cheer up in five minutes, and strong mouthwash has the same effect.
20。 Adjust your work schedule and don’t put so much pressure on yourself on Monday.
21。 It’s a good choice to arrange to go out to work on Monday morning, which can make you face the cold later
22。 Still not having breakfast? Don’t you know that hypoglycemia is the biggest enemy of depression in the morning?
23。 Spray a hot fragrance to stimulate your nerves, such as “Fifth Avenue”, such as “green poison”.
24。 Let your beloved come to see you off to work, so you will be in a better mood.
25。 Indulge your enjoyment space and allow yourself to take a taxi on Monday instead of squeezing the subway to work.
26。 Change the work cycle and work on weekends, so that you can have a rest on Monday and Tuesday, and you can only be depressed on Wednesday at most.
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