In the morning, from the congested road to the office, you can do some simple finger movements, such as extending your hands and closing your fingers together. After seeing a colleague, you can clap your hands and greet him. While clapping your hands, you can make “Hi, Hello, good morning” and other sounds. Smiling, acting and greeting are not only effective body movements, but also promote communication, relieve pressure and bring a good mood for the day’s work.
Go to the seat, turn on the computer, and you will sit down. At this time, pay attention to sitting upright and maintaining a beautiful posture. In particular, you should not bow your shoulders and shrink your back. You should straighten your chest, raise your head, tuck in your abdomen, and straighten your knees. Try not to cross your legs. A girl wearing high-heeled shoes can take off her shoes under suitable circumstances and start to stand on tiptoe for 3 minutes.
After going on the net for a while, your hands may be tired, and you should clap your hands at this time. Stretch out your hands and fingers, and then clap your hands. The louder the better. High fives mainly stimulate the corresponding acupoints on both hands, generally about 20 times.
When you go to wash your hands, rub your hands as hot as possible. After lunch at noon, you can walk downstairs or in the corridor for 30 minutes, pay attention to speed and posture, chat with colleagues, or call friends.
In the afternoon, you feel a little tired when sitting in a chair. At this time, you can rub the hot hand flat on your face, and the middle fingers of both hands are kneaded repeatedly from the front sides of the nose to the wings of the nose until your face is hot. Then close your eyes and massage your eyes and surroundings with your fingertips.
When waiting for the phone in the seat, you can straighten your back, make a fist, extend your thumb, put your arms back, point your thumb tips vertically at the joint of your body and the chair and the area of 10cm upward, and poke points with your thumb. Move slowly. When the thumb tips touch your body, press them as hard as possible and release them slowly.
It’s almost time to get off work. Hit the upper arm and lower limbs with both hands, and hit them about 5 times in a cycle. Then sit upright, massage the breast on the same side with the roots of the palms of both hands, move downward from the position of the shoulder blades, touch the breast, circle it downward, repeat it five times, with moderate strength, and then do five chest enlargement exercises.
The above fitness movements are completed in front of the nervous office desk. They are simple and practical. Each movement should be relaxed all over and accompanied by abdominal breathing. It should be carried out regularly every day to develop a healthy lifestyle habit, so that you can work without fatigue and full of passion.
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