At night, the metabolism of the human body will slow down. Therefore, if you eat too much unhealthy food, not only your stomach and brain will not be fully rested, but digestion and sleep will be affected; It will also accumulate fat and affect your figure. MSN health channel of the United States recently published an article advising that the following five diets should be carefully imported after 7 p.m.
Dark chocolate. Dark chocolate is a healthy snack, which is rich in magnesium and antioxidant flavanol. Its cardiovascular benefits have been proven by medicine, but dark chocolate contains caffeine, which stimulates the brain and affects sleep at night.
nut. Nuts are rich in unsaturated fatty acids, which are beneficial to the human body and even help to lose weight. However, the fat itself is slowly digested. Eating too many nuts as snacks at night makes it difficult to digest. In particular, nuts fried with butter and salt will accumulate abdominal fat. Therefore, before going to bed, you must not eat high-fat food. When you are really hungry, you can replace it with high-quality protein food or carbohydrates, such as coarse grain bread.
Alcohol. Drinking alcohol generates a lot of calories. If you are working out to lose weight, drinking alcohol is harmful and unhelpful. The disadvantage of drinking at night is that it will interfere with your sleep rhythm. Although alcohol makes you drowsy, it also destroys your deep sleep. The next morning, people will become listless.
Cakes and Pastries. Cakes and candies are temptations to anyone. There is no doubt that they are “junk food” at night. In addition to a large amount of sugar and saturated fat, they lack nutrition and are of little value. According to a study in the Journal of psychology and body, 7 / 10 of those who eat sweet “junk food” before going to bed are prone to nightmares.
Spicy food. A study in the International Journal of psychophysiology found that adding spicy condiments such as pepper and mustard to dinner led to poor sleep quality for 6 / 10 of male subjects. Not only that, spicy food will stimulate the intestines and stomach, affect digestion and absorption, and easily produce flatulence, pantothenic acid and other symptoms
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