Squatting in the toilet and playing with mobile phones, I guess many people have done it. If you are an employee of the following company, it may not work! A small science and technology company in Changsha stipulates that for the sake of employees’ health, employees are forbidden to carry mobile phones and other electronic products when going to the toilet; No one is allowed to go to the toilet for more than eight minutes. Violators are not allowed to enter the toilet within 24 hours. A notice is posted at the door of the toilet. Of course, its administrative staff also said that the reason for this strange regulation was that squatting in the toilet for a long time was not good for health and work. But this is only a small reminder, which mainly depends on employees’ voluntary compliance. “No one checks and clocks, let alone really forbids people to enter the toilet.”
For many people, the bathroom is a “book and newspaper room”. It used to read newspapers and periodicals, but now it has become a mobile phone. In many companies, employees take their mobile phones to swipe microblogs in the toilet to look at their circle of friends, and things like squatting for half an hour happen from time to time. No matter what the purpose of this “little rule” in front of the toilet is, playing mobile phones in the toilet is really harmful to health.
What’s the harm of using mobile phones in the toilet
for a long time, hemorrhoids and rectal mucosa fall off easily.
If you keep the defecation posture for a long time, it is easy to cause rectal varices and congestion, and induce hemorrhoids. Playing mobile phones in the toilet is one of the most direct reasons to prolong the time to go to the toilet.
if you miss your bowel movement, you will be constipated
Playing with mobile phones will inevitably distract the attention during defecation. If you are not careful, you will miss it. This will lead to slow defecation or no defecation, which will artificially cause constipation‘ “Meaning” is very precious to many people. Once they miss it, they may not be able to get it out again. For those who find it difficult to defecate, do not regard entering the toilet as boring or painful, and try to kill time by reading or playing games. The more you do this, the more you will deliberately suppress “defecation”, resulting in the disappearance of conditioned reflex, and sitting on the toilet for a long time will be useless. It’s best to develop the habit of defecating regularly every day, so as to form a conditioned reflex over time; Once the “convenience” comes, no matter how busy you are at work, you should take time to go to the bathroom, do not hold any entertainment products in your hands, and defecate for no more than 10 minutes.
dizziness, swelling brain, numbness in legs
If you squat for too long, it is easy to make blood flow downward, resulting in insufficient blood supply to the brain. If normal people squat for a long time and suddenly stand up, they will feel dizzy and dizzy. The circulation of blood is blocked, and the oxygen supply of cells is insufficient for a long time. Once the blood flows back, some nerves will become numb, and some people often have leg numbness.
toxic gas inhaled by the body can easily cause inflammation
When sitting in the toilet, a closed space is formed between the body and toxic substances. Over a long period of time, these toxic gases will enter the human body, and even cause various inflammation, such as anotitis, chronic vaginitis and even gynecological tumors such as cervical cancer. From this point of view, defecation should also be “short, smooth and fast”, so as to minimize the contact time between the human body and toxic substances.
39 Xiaobian reminder: therefore, the habit of carrying a mobile phone to the toilet is not unhealthy. If you’re not lucky, you’ll hear a splash. Haha, it’s not worth it if your mobile phone falls into the toilet and costs money; In addition, when you go to the bathroom and play with your mobile phone, you forget your time, and you will also delay your work or important things. Therefore, the little friends still concentrate on Baba and play with their mobile phones. They can only do one thing at a time. They must not use both at once. The gains outweigh the losses.
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