Our life is becoming more and more colorful, but we are also becoming more and more “lazy”. The “disease of lazy life” is spreading around the world like a plague! The survey found that more than 2 million people in the world die of diseases caused by lazy lifestyle every year. People in the urban jungle are becoming lazier and lazier. Six out of every 10 people will die of heart disease, stroke, diabetes, kidney disease, cancer and other diseases. Let’s take a look at the common health problems caused by modern people’s “laziness to use their brains, laziness to walk, laziness to exercise, laziness to go to the toilet”, and how to improve them as soon as possible to avoid getting sick.
I. “lazy to use your brain” vs memory decline and senile dementia
phenomenon:
With the development of science and technology, modern people do not need to use their brains any more. Many household appliances are automated and can be completed at the press of a button; You don’t have to memorize the phone, just input it into your mobile phone. With fewer opportunities to use the brain, modern people’s brains degenerate rapidly, and their memory deteriorates. The probability of causing senile dementia increases year by year.
why is “too lazy to use your brain” easy to cause memory loss and senile dementia
The functions of the body will gradually decline and age with the years, while the brain is an organ that is more and more flexible in the body’s functions. However, if the brain is not used, the function of the brain, like that of other organs and tissues, will gradually decline after the age of 20. On the contrary, regular use of the brain can stimulate the vitality of brain cells, and by the age of 70, the mind can still maintain the agility of prime or middle age. Therefore, people who are lazy to use their brains should be careful that their brains degenerate faster than others. They are prone to forgetfulness, poor memory, and even senile dementia. They are also older than others.
improve the health promotion method of “lazy to use your brain”:
● reading newspapers and writing every day is of great benefit to the brain. When reading words, the training of “reading aloud” can achieve the effect of activating brain functions.
● don’t rely on the computer, try to use the brain to calculate, which can activate the brain. Spending five minutes on calculation training every day can improve the memory of primary school students by 20%, and improve the brain function of people with dementia.
● you should have a sense of curiosity and a heart of learning about new things. The more new challenges you have, the more you can reserve your brain power, which helps delay the deterioration of your brain power.
● try to communicate frequently and practice memory; Thinking logic, language ability and other brain training.
● often do entertainment conducive to brain training, such as guessing puzzles, playing chess, playing mahjong, video games, etc.
II. “Lazy to walk” vs. chronic disease
phenomenon:
Having a car to take the place of a car makes people less likely to walk, or even lazy to walk. For a long time, the amount of physical activity is gradually insufficient, which is easy to cause various chronic diseases.
why is “lazy walking” easy to cause chronic diseases
Walking is the most simple and healthy exercise. If you are lazy to walk, it is easy to lose your body’s protective mechanism, which may lead to chronic diseases such as hypertension, diabetes and hyperlipidemia.
Medicine has confirmed that after entering middle age, hormone changes will cause blood pressure to rise. Walking can reduce hormone secretion, thus reducing blood pressure rise. Walking briskly for one hour a day can prevent 50% of type 2 diabetes, because walking can consume glucose and reduce blood sugar. Walking for more than 20 minutes can help decompose and burn the neutral fat in the body, increase the content of good cholesterol, and prevent cardiovascular diseases. Moderate or fast walking is helpful for the prevention and treatment of hypertension, diabetes and hyperlipidemia. In addition, walking can also prevent breast cancer and colorectal cancer.
health promotion methods to improve “lazy walking”:
● give yourself a chance to walk. On the way to work or school, walk for a while and then take a ride. Even indoors, get up and walk more.
● when going upstairs, try not to take the elevator and take the stairs instead.
● it is better to walk for more than 30 minutes every day. When walking, raise your head, straighten your chest and stride.
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