In recent years, many social elites have broken the normal psychological and physiological operation rules due to excessive pressure in life, fierce competition in work, impermanence in daily life, lack of diet and imbalance in work and leisure, resulting in psychological variation, physiological imbalance, dysfunction of viscera, premature aging, overwork death and early pathological changes.
deficiency of both the heart and spleen
Inducements: being absent-minded, thinking heavily, hurting the heart and spleen, memory loss, forgetfulness, insomnia, loss of appetite, sudden obesity or weight loss.
Health care methods: tranquility and lack of desire, combination of work and rest, increase exercise, and eat more food to nourish the heart, calm the mind and strengthen the spleen.
deficiency of liver and kidney
Inducements: excessive greed, excessive drinking and meat, damage to the liver and kidney, resulting in insomnia and dreams, low spirits, insufficient physical strength, fear of cold, soft body, sore neck and waist, and cold sexual desire.
Health care methods: develop good living habits, quit smoking and drink less, and exercise neck and waist purposefully.
Yin deficiency and excessive fire type
Inducements: long working hours, insufficient rest, irritability, heavy thinking, dizziness, tinnitus, oral ulcer.
Health care methods: exercise moderately, such as swimming, eat less spicy and barbecue food, reduce smoking and drinking, and eat more fruits and vegetables.
dampness evil internal resistance type
Inducement: it is mostly caused by the weakness and imbalance of visceral functions. It is warm and hot, cold and damp, heart and kidney are not connected, and it is hot and cold at times. Resistance is weakened and immunity is low.
Health care methods: pay attention to the daily rules, increase the amount of exercise, eat less greasy and barbecue foods, and use traditional Chinese medicine to regulate them to strengthen the healthy and dispel the evil.
qi stagnation and blood stasis type
Inducement: he has always been weak in body, injured his viscera due to work fatigue, and suffered from palpitation, chest tightness, visceral dysfunction, decreased sexual function, and incompetence.
Health care methods: seek medical treatment in time and treat the symptoms.
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