1. Gum pain and bleeding. Dr. Kimberly A. hams, a consultant of the American Dental Association, said that stress can reduce immunity, increase oral bacteria and lead to gingivitis. It is recommended to brush your teeth twice a day, floss your teeth and use antibacterial mouthwash if necessary
I’m forgetful. Dr. Daniel L. Schacter, a neuroendocrinologist at Rockefeller University, said that sudden events such as car accidents can lead to great psychological stress, resulting in increased stress hormone levels and temporary inhibition of short-term memory. Long term stress will change the structure of brain nerve cells and damage memory. It is suggested to use Notepad, calendar and other methods to help memory.
3. Severe dysmenorrhea. Dr. Diana Dale, Professor of psychiatry and obstetrics at Duke University in the United States, said that women’s stress is too great, and the risk of dysmenorrhea doubles. It is recommended to take a small amount of ibuprofen and other analgesic and anti-inflammatory drugs 1-2 days before menstruation to alleviate dysmenorrhea. In addition, acupuncture and hot compress can also help relieve dysmenorrhea and stress.
I have a strange dream. Dr. Barry Krakow, a sleep expert in New Mexico, said that strange dreams are a way to release stress when you are too anxious and at a loss. If you have strange dreams every night, you should seek treatment from a professional doctor. Avoiding caffeine and alcohol a few hours before bed can also help improve sleep.
5. My jaw hurts. Dr. MCA Sadik, Professor of psychology at West Dakota Crest College in the United States, said that when people are nervous, they will clench their teeth or grind their teeth in sleep. This will cause jaw muscle tightness and jaw pain. Often doing mouth opening exercises and deep breathing can relieve it.
Leave a Reply