Color can affect people’s mood, and thus affect the quality of sleep. The color of bedding that helps sleep can extend the sleep time by about 2 hours at most.
After a survey of 2000 households by the website “guest house” in Britain, it was found that those who use blue bedding in their bedrooms have the highest sleep quality, with an average length of 7 hours and 52 minutes. This is because blue can calm the mood, calm the mind, lower the blood pressure and heartbeat, and thus help to sleep quickly. The second is yellow, and the average sleep time of those who use yellow bedding is 7 hours and 40 minutes. As a warm color, yellow can bring people a warm feeling, make people relax physically and mentally, and thus play a role in helping sleep. The top 3-5 colors are green (7 hours and 36 minutes), silver (7 hours and 33 minutes) and orange (7 hours and 28 minutes). Green can create a quiet rest atmosphere; Silver will make people’s brain have the illusion of seeing the moonlight, which will help them sleep; Orange can promote digestion and reduce the chance of waking up at night.
In addition, the survey also found that more than half of those who use blue bedding are in a good mood after getting up every day, and 22% of those who use green bedding are cheerful after getting up early.
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