1. What is karate
Generally, karate classes begin by teaching you some basic movements. Generally, there are four types of movements (punching, hand knife, blocking, and various leg techniques). These movements will be repeated in almost every class in the future. These exercises may be boring, but they must be done seriously. The main exercises are the coordination ability of the limbs, the control power of the waist (because almost all the hitting power depends on the waist), and the balance ability (especially the leg practice). Through these exercises, you will unconsciously find that your above abilities have been improved.
2. The difference between karate and Taekwondo
The first one is the moves. Taekwondo thinks that most of them are leg movements, and there are many routines. The kicking movements alone need to be divided into eight directions and more than 70 kinds. In this karate, the hand and leg movements are half and half. The routine is roughly divided, but it is more powerful and practical.
There are also different costumes. The practice clothes of Taekwondo are pullovers, and the karate is cardigans. In the competition, taekwondo duel is to let hands and feet attack and score continuously. In karate duel, who gets a point first should start again.
3. The taboo of karate
3.1 the title of the coach should be respected, such as senior, teacher, teacher, etc.
3.2 do not eat, drink, smoke or chew gum in the dojo.
3.3 when entering or leaving the ashram, you must salute to the ashram and say “OSU!” This symbolizes respect for the dojo and its students.
What are the advantages of karate
1. Karate is good for health
It is self-evident that karate has a healthy effect. The various fist techniques such as kicking, arm’s upper division, lower division and stretching can enhance the children’s muscles and strength, and the elasticity of tendons, ligaments and muscles, so as to enhance the children’s physical strength and flexibility.
Karate can give the brain a lot of good stimulation. The exercise process is not only the contraction of skeletal muscles, but also the comprehensive play of right brain functions such as spatial perception, experience and type recognition. Therefore, it is very conducive to the development of children’s right brain functions such as spatial transformation and body perception, and improves thinking in images and creativity.
2. Practicing karate is beneficial to improving moral quality
Karate can increase people’s patience, sense of responsibility and self-confidence. What is more valuable is that strict karate training can cultivate people’s fearless psychological quality, which is very good for us to maintain a healthy psychology and cultivate a good mentality. At the same time, when practicing karate, we need to maintain strict karate etiquette education and specific etiquette regulations. We can not only learn karate skills, but also receive good etiquette education, cultivate personality, form a correct outlook on life, and develop the habit of respecting others, paying attention to politeness and social morality, which can make us have a good habit.
Training methods of karate skills
1. Hanging paper
Ordinary newspapers should be cut into 16 folios or 32 folios, which should not be too large. The two corners are hoisted with ropes, suspended in the air and at the same height as the chest. If you hit it with a straight fist or a hand knife, it will be successful if the fist reaches the paper and the palm reaches the paper. If the paper breaks into holes and the paper breaks into even fractures, it will not count if the paper is torn and smashed by brute force. After success, change to thinner paper until you use extremely thin copy paper and tissue paper to achieve the above effect.
2. Lifting plate
The initial practice can fix both sides, and after the power is smooth, you can let the board hang in the air, which will further test your power.
3. Floating plate
When floating the wood in the water, it is difficult to find the strength point of the wood. If you use brute force, the water will only splash everywhere, so it needs a strong explosive force (inch force) to break the wood floating in the water.
4. Lighting candles
Strike the candle with the fist or hand knife, control the distance, and extinguish the candle with the fist style. This training is to strengthen the cohesion and penetration of strength.
5. Sandbag shooting
Patting sandbags can enhance the strength of the muscles and orthopaedics of the palm and increase the lethality. At the beginning of practicing patting sandbags, you can put grains such as mung beans in the bag, and then slowly move to iron sand. You can put an appropriate amount of bone penetrating grass and pepper in the bag to promote blood circulation and remove blood stasis.
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