What are the benefits of pelvic exercise?
The so-called pelvic exercise is not to exercise the pelvic bones, but to exercise the muscles outside the bones. Through pelvic exercise, the elasticity of the pelvic muscles can be better exercised. For women, it is also very beneficial to have a baby in the future. The pelvic bone is composed of sacrum, coccyx, hip bones on both sides, etc., and also includes joints and ligaments connecting them. The pelvis is the link connecting the trunk and the lower limbs. It is connected to the lumbar spine through the lumbosacral joints and the lower limbs through the hip joints. Therefore, the pelvis can rotate forward and backward, turn left and right, or move up and down with these joints as the axis. The female pelvis is also used for the reproductive tract.
In addition to the function of exercise, the pelvis also has many functions, such as supporting body weight, protecting internal organs, and buffering vibration. Moderate pelvic exercise can not only move relevant joints, exercise connected muscles, but also eliminate fatigue. After pelvic exercise, the body will sweat slightly, and the toxins in the body will be discharged from the body with sweat, which can improve immunity and is also a very natural detoxification method.
For women, doing pelvic exercises can improve the strength and tension of the muscles at the bottom of the pelvic bone, making the muscles at the bottom of the pelvic bone stronger. Doing pelvic exercises can also help birth and shape better. In addition, it can also help pregnant women reduce back pain. After the delivery of the baby, the maternal pelvic exercise can better restore the control of the bladder, and also has a good effect on promoting the healing of the perineum.
However, it should be noted that pelvic exercise should be done according to your own situation, not too violently, otherwise it will cause adverse effects and even injury. In addition, only correct practices can achieve the purpose of physical exercise.
Leave a Reply