Sub health: the No. 1 enemy of human health

What is sub-health and what is sub-health? Corresponding to the definition of health by the World Health Organization, sub-health refers to the maladjustment of people in physical, psychological and social environment, which is a critical state between health and disease. Often, patients feel uncomfortable but can’t find anything wrong.

A predictive survey recently released by who (World Health Organization) shows that the total proportion of sub-health population in the world has reached 75%, and only 5% are really healthy; Depression caused by mental sub-health affects about 200 million to 400 million people worldwide every year.

Sub health is the number one enemy of human life at present. A predictive survey recently released by who (World Health Organization) shows that the total proportion of sub-health population in the world has reached 75%, and only 5% are really healthy; Depression caused by mental sub-health affects about 200 million to 400 million people worldwide every year. Six kinds of people are sub-health high-risk groups.

According to the survey, many people are now in low spirits, low mood, slow reaction, insomnia and dreams, sleepiness during the day, inattention, memory loss, irritability, anxiety, tension, and easy to be scared in their daily life. Physiologically, they are tired and tired, short of breath during activities, sweating, backache and leg pain. In addition, sometimes cardiovascular symptoms may occur, such as palpitations and arrhythmias. In fact, this is the sub-health state.

Although people have not yet fallen ill, they have begun to have different degrees of potential disease factors, with a high-risk tendency to develop a certain disease. This sub-health state is actually a signal sent by the body to remind you to pay attention to health. Sometimes, sub-health is often diagnosed clinically as fatigue syndrome, endocrine disorder, neurasthenia, menopausal syndrome, etc.

At present, there are six high-risk groups of sub-health, including sports personnel, film and television stars, middle-aged intellectuals, leaders, office buildings and drivers. If these people want to really return to health, the only way is to reduce high-intensity homework. Prevention is the main way to prevent sub-health. Experts suggest that in daily life, relaxation, fitness, reasonable diet, reasonable arrangement of time and adequate calcium supplement can effectively prevent sub-health.

It is inevitable that there will be various pains and troubles in life, which requires constant adjustment of one’s state of mind and more communication and exchanges with family and colleagues; Exercise regularly; It is best to set aside a period of time every day to sit still and completely relax the nerves and muscles of the whole body, which can not only make people concentrate, but also regulate the state of internal organs;

We must ensure a balanced nutrition. When people are under great psychological pressure, the consumption of vitamin C will increase, so we should also eat more vegetables, fruits and other foods; Everyone’s mental state and energy level are always changing. It’s very important to arrange work and activities reasonably. When it’s time to rest, you should have a good rest; At the same time, medical research has proved that calcium has the effect of calming, preventing aggressive and destructive behaviors.

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