In fact, all these problems are signs that the body is weakening. What you need is to correctly understand the types of nutritious food so as to understand your own needs. In addition, we need to have a concept, that is, generally healthy people, including the elderly and healthy people, actually need to supplement basic nutrients every day. However, if they are pregnant, lactating or taking drugs and other special circumstances, the community should control certain nutrients and consult a nutritionist or relevant experts.
Health supplement: — the key to maintain and improve health, such as soybean isoflavones, seal oil, royal jelly, propolis, spirulina, Ganoderma lucidum, aloe vera, squalene, seabuckthorn, Lycium barbarum, etc. These nutrients are related to the adjustment of the functions of the whole body. They are nutrients for maintaining and improving human health. When ingesting, “basic nutrition” should be used to adjust the metabolic function of the human body, and then effective “health nutrition” should be selected according to personal preferences and physical fitness.
When deciding which product to choose, we must first determine the safety of the product, and then consider the personal health purpose, the necessity of taking and the cost.
Optional supplement: or “therapeutic or medical supplement” with natural therapeutic effect, aiming at improving health and natural treatment, such as natto, tartary buckwheat, Tricholoma matsutake, Cordyceps sinensis, milk thistle, saw palm, etc., mainly some herbs or medicinal herbs, some of which are also used as drugs by doctors abroad.
Almost all of these nutrients need to be used separately according to different times, occasions and constitutions, and they will hardly be ingested unintentionally at ordinary times. Of course, when taking such natural nutrients, we should also pay special attention to their interaction.
Basic supplement: it is mainly used to supplement the missing and lost nutrients, such as vitamins, minerals, fiber, Lactobacillus, protein, lecithin, EPA, DHA, collagen, chondroitin, etc. These ingredients are the constituent elements of the human body and the “indispensable nutrients” for keeping the body healthy, but they are easily lacking by modern people, so they should be supplemented from health food.
Chinese culture is broad and profound. Since ancient times, people have done a lot of research on nutrition and health care culture, and have gained its essence. There are not only the saying that “five grains are for raising, five fruits are for helping, five animals are for benefiting, and five dishes are for filling” in the Yellow Emperor’s Internal Classic – Suwen, but also the saying that the way of health care lies in “clearing, adjusting, and replenishing”. The ancients also highly praised and applied this concept to daily diet to maintain health and prolong life. The “qingtiao Bubu” series of perfect health food is based on the ancient idea of “prevention is better than treatment” of “curing a disease before it is cured”. In combination with the contemporary international and domestic nutrition and health care authority’s judgment, it scientifically analyzes, summarizes and integrates the essence of the “qingtiao Bubu” concept. Starting from food regulation, it aims at “health preservation” by eating to achieve the three combined goals of “eliminating toxins in the body”, “regulating body functions” and “supplementing balanced nutrition”, Let you have a healthier body!
Leave a Reply