1. How to hold a golf club
The left hand should hold the club with fingers, and the thumb should be on the right side of the club. Don’t let your left thumb directly face down along the shaft. In this way, the face of the club will be opened when swinging, and the ball will be hit to the right.
After holding the left hand correctly, hold the right hand again. I suggest that you use the “overlapping fingers” grip, that is, the little finger of your right hand is stacked on your left hand. You can also use the “cross fingers” grip, but no matter which grip, your hands should be close, and there should be no gap between your fingers. The right hand is also mainly holding the lever with fingers, and the palm of the right hand is just on the thumb of the left hand.
When holding the lever, both hands exert the same force and are relatively relaxed. Don’t hold the club tightly, which will limit the freedom of swing. Most people think that the tighter the grip is, the more powerful it is, but this is actually wrong. The grip strength will naturally increase with the swing to the shot, so pay attention not to grip too tightly when preparing to hit the ball.
2. What are the advantages of playing golf
2.1. Children can improve their memory. Now, many parents take their children to golf courses in the suburbs to practice on weekends. Children’s full aerobic breathing on the court is very helpful for improving memory. At the same time, the golf course is a relatively elegant and high-end playground, and parents will not worry about their children making bad friends on the course.
2.2. Middle aged men can improve their “sexual interest”. Because in the process of playing golf, the human body can release an endorphin substance that can make people feel happy, thus increasing sexual desire. The main exercise parts of golf: the waist, back and arms are just the main focus of men in the process of sex. The exercise of the waist and abdomen can increase the blood flow of the whole body, including the pelvis and sexual organs.
2.3. Women can lose weight and shape. For women who love beauty, golf is a powerful weapon to beat waist and abdominal fat, which is especially effective for beginners who are fat. It drives the upper limbs to hit the ball through the waist. Regular practice can not only increase the strength of the waist and abdomen, increase the psoas and abdominal muscles, but also eliminate fat.
3. The posture of playing golf
Before standing, you should look from the back of the ball to the target direction, find a mark on the target line, and determine the line between the ball and the marker, that is, the flight direction of the ball.
Determine the positional relationship between the ball and the foot, and draw a line perpendicular to the flight direction of the ball from the position of the ball. Generally, the left heel of the foot is close to the line.
Stand together across the line, with the left toe slightly away from the outside, and the left heel close to the line.
Move the center of gravity to the left foot, and step the right foot out to the right according to the club used, that is, complete the standing action.
Precautions for playing golf
1. Be careful of thunder and lightning in rainy days
When the interval between lightning and thunder is 30 seconds, please leave your golf cart, bag and club immediately, return indoors or go to the nearest protection Pavilion. Walk alone as much as possible and do not touch other people nearby. Do not stay or pass through exposed places, such as mounds, and keep away from trees, fences and flagpoles.
2. Pay attention to safety
If players do not know enough about the hardness of golf balls and clubs, the course will become a dangerous place. Therefore, players should pay great attention to it, such as: don’t hit the ball or practice empty swing at the place where there are people, because the hit ball or inadvertently hit stones, branches and turf may hit others. Moreover, it is also impolite. Be careful not to swing when someone walks by, and also not to walk by when someone swings.
3. Keep quiet
It is very important to keep the golf course quiet. Players need to pay attention when playing, and any noise may affect the quality of the ball. So you must keep your voice down when you speak on the court. Even if the players in your group don’t mind, you should also take care of the needs of the guests playing in other groups nearby. In addition, never run on the court.
Rules of playing golf
1. General rules
In fact, most competitions are formulated by the organizer or Golf Association. It mainly depends on everyone’s self-consciousness.
2. Courtesy
Pay attention to safety when swinging and playing. Prevent injury accidents. Do not affect others’ playing and delay time. The field shall be carefully repaired after the first stroke.
3. Serve
Golf is a sport that pays great attention to etiquette. Therefore, don’t be late when playing. If you are late, you will be fined two strokes if you are less than 5 minutes late. The batting order shall be in accordance with the specified order of the match, and can also be adjusted by both parties themselves, such as guessing boxing, drawing lots, etc. A formal swing without hitting the ball shall be counted as a stroke. The ball falls from the tee and is ready for the second shot. The third stroke is when the ball is put on the tee again.
4. Fairway rules
The person who is far from the hole shall play first. If you hit someone else’s ball by mistake, you should be punished by two strokes. If the ball is broken, you should explain it to others or opponents. If you don’t explain it, you will be punished by one stroke. Two strokes for stealing. When the ball reaches a place where it can’t be played, you can explain to the opponent that the first team will be punished to take out the ball. Throw the ball away from the hole within a radius of two strokes.
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