1. What to pay attention to when climbing? Communicate with your partner
Climbing is a project that requires the cooperation of teammates. If you can’t hear talking or shouting, create other communication methods, such as pulling a rope, to send a clear message to your partner. Similarly, before climbing, agree on the way of communication.
2. What should we pay attention to when climbing? Calmly face the crisis
Sometimes disasters occur on the cleanest route and in the simplest operation process. It is hard to believe that some experienced veterans will also make tragic stupid mistakes. When we are afraid, hasty or too excited, we are prone to make mistakes, so we must deal with emergencies calmly, and often can avert dangers.
3. What should be paid attention to when climbing
Repeated pulling of the rope will wear the protection point. If you use your own quick hook or flat belt and main lock to set up the top rope protection point, you will extend the life of the inherent protection point and make a little contribution to later generations. Similarly, self falling is more conducive to your rope and protection points than letting your partner let you down.
4. What to pay attention to when climbing
The legs rotate outward, the inner side of the big toe is close to the rock surface, the legs are slightly bent, and the foot is used as the fulcrum to maintain the center of gravity of the body. When the fulcrum of the natural rock wall is different in size and direction, it should be flexibly used. Do not touch the rock surface at the knee, otherwise it will affect the support of the foot and the balance of the body, and even cause slippage and injury to the knee.
5. What daily exercises should we pay attention to when climbing
Daily exercise suggests that pulling up can increase the strength of arms and fingers, skipping rope can exercise the flexibility and coordination of the body, table tennis and chess are great for cultivating judgment, swimming exercises cardiopulmonary function, whole body strength and endurance.
What are the advantages of rock climbing
1. Rock climbing can not be underestimated for the exercise of people’s sense of balance. Walking on the rock wall is different from walking on the flat ground. It has high requirements for people’s balance. Staying still at three points and moving at one point is the most basic and difficult thing to do. Regular climbing can help people practice their sense of balance.
2. Rock climbing has a very good effect on improving people’s self-confidence. When facing the rock field, many people will feel powerless, but after you overcome many difficulties and climb up, you can enjoy the feeling of success. At this time, your self-confidence will be greatly improved and you will have a detached feeling of looking at all the mountains.
3. Rock climbing is also a great exercise for people’s attention and concentration. In the whole process of climbing, you can’t be distracted from thinking about other things, still less from doing other things, which helps to cultivate people’s focus on things.
4. Improving people’s enterprising spirit is also one of the functions of rock climbing. Climbing is a process of constantly encountering difficulties and overcoming them. In this process, no one can help you. You must find ways to forge ahead and solve all the problems in front of you. Therefore, when you rely on your own strength to overcome gravity and climb, you will always face the choice of giving up or continuing to insist. When you overcome all kinds of difficulties and climb to the top, it will stimulate people’s enterprising spirit.
How to practice rock climbing
1. The sooner the better
Beginners of rock climbing often release their hands too early when performing dynamic movements, which will make your body leave the rock wall for a longer time, and it is easier to damage most of your momentum than releasing your hands too late. The correct way to do this is to “jump up” as much as possible, that is, try to stretch your body up as much as possible until you reach the highest point and then release your hands.
2. Practice complete movements
When performing dynamic movements, you should call all muscles, not only those used at the beginning. When you can grasp the target hand point, exert a slight force on the hand, and even if the time is short, you can coordinate the muscles that grasp the point. If you can’t catch the target hand by yourself, you need to use rope or ask others to help you to finish it. Try to repeat the exercise.
3. Beat the wall and beat the point
When you first try dynamic movements, it may be difficult to complete and you can hardly touch the hand. At this time, don’t be discouraged and give up. You can choose to start from patting the wall, practice step by step, jump to shoot yourself as high as possible, set a new goal after shooting, train according to this method, and repeat it again and again, so that the goal will get closer to the original hand until you can finally jump up and catch it.
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