According to a study in the Journal of diabetes guidelines, if diabetes patients always feel tired, don’t always attribute fatigue to your blood sugar fluctuations, because emotional instability in diabetes patients may also lead to fatigue.
Researchers from the University of Illinois School of nursing measured the blood sugar levels of 83 women with diabetes over the age of 40 and asked about their health. The results showed that compared with the fluctuation level of blood glucose, depression and imbalance of body mass index were more likely to make them feel tired.
how to prevent fatigue
Dr. Cynthia fritschi, the main researcher, believes that people always take changes in blood sugar as the cause of fatigue, but it is not. The stress, depression, sleep quality and other factors in our daily life are, to a large extent, the triggers of our physical fatigue.
However, fatigue can also make blood sugar of diabetes patients more unstable. Because fatigue will weaken our will to control blood sugar, for example, when we are tired, we no longer pay attention to exercise and control food intake, which is easy to cause blood sugar fluctuations. However, nowadays doctors only pay attention to the blood sugar fluctuation of patients, and seldom pay attention to the lifestyle of patients.
doing so can improve self fatigue
tell me how you feel when diabetes patients communicate with doctors, they should tell their true feelings, such as expressing that they are tired and can’t do the prescribed things. This expression helps your doctor realize that your fatigue is not just a symptom, but that you need to improve and take care of yourself better.
make a list of your fatigue symptoms think about what you can do when you are tired. For example, when you are tired, you should still implement a healthy diet plan and adhere to an exercise plan. If you want to sleep late or overeat when you are tired, you need to seek the help of a doctor to solve this situation.
actively treat diseases if diabetes patients have anxiety, depression and stress during treatment, they should report the situation to your therapist and ask him to help you pass the treatment period smoothly.
get enough sleep we all know that 50% of the patients are suffering from sleep disorders, and lack of sleep will make you tired, so we should try our best to create a good sleep environment for ourselves, so as to reduce personal fatigue.
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