1, sleep ambient light is too strong
External performance: even if I have enough sleep, I will be tired the next day as if I had not slept enough.
Reasons for fatigue: if you habitually turn on the light, turn on the TV, or the standby indicator light of your mobile phone flashes all the time on your pillow when you sleep, the secretion of melatonin in your brain will be inhibited, because even a little weak light will reduce the melatonin level in your body, making it difficult for you to enter deep sleep, the quality of sleep will be reduced, and your body will not be fully rested.
Solution: first of all, turn off the light and TV (like sleeping in the sound of TV? You can set automatic shutdown!) Sleep, and then put your mobile phone out of sight. It is important to remind that even if you get up at night and go to the bathroom, you should not let the strong light shine on you.
2. The bath water temperature is too high.
External manifestations: drowsiness after bathing, general weakness, and sluggish reaction.
Reasons for fatigue: if the water temperature is too high during bathing, the sensitivity of the nervous system will be reduced.
Solution: the water temperature for bathing after getting up should not be too high. If you dare to try, you can also try a cold water bath. It can not only increase the sensitivity of the nervous system, but also stimulate the brain to secrete endorphins, so that you can feel happy all day.
It is also particularly recommended that you use a shower gel and shampoo containing Mint in the morning, so that the effect of refreshing your brain is more obvious, and you can think faster and concentrate more.
In addition, the bath water temperature before sleep at night should not be too hot, and the sleep environment temperature should not be too high (room temperature 20 ° C is the best). This can keep your body cool and help you to enter a deep sleep state.
3. Mild depression
External manifestations: poor sleep quality, fatigue and low mood for no reason.
Reasons for fatigue: you are likely to suffer from mild depression due to excessive pressure or emotional stimulation.
Solution: everyone will experience ups and downs, and you need to get out of the low ebb by yourself.
Facts have proved that simple self adjustment, such as the following “8-character meditation method”, is much more effective than taking antidepressants to deal with this kind of mild depression. You just need to draw the Arabic number “8” repeatedly on the paper with a pen, which can affect eye movement, stimulate the brain, change hormone secretion, and slowly calm your mood.
Usually, after painting for 1 minute, your bad mood can be dispelled and your mood can be relaxed. In addition, 10 minutes of sunshine can also make your mood better.
4, anemia
External performance: your face lacks ruddy color, you will feel dizzy when you stand up after squatting for a long time, and you will be tired when doing things. It can be improved after a simple rest.
Reasons for fatigue: This indicates that you have anemia symptoms. Of course, if you are pregnant, it is another matter. Excessive menstruation or insufficient intake of protein, mineral copper and iron will lead to anemia.
Solution: if your menstrual period exceeds 7 days or the flow is too much each time, you should go to traditional Chinese medicine for proper conditioning. I can’t stop eating meat to lose weight. In addition, you also need to eat more green leafy vegetables rich in mineral iron, as well as nuts and seafood rich in mineral copper, which helps convert iron into the form most easily absorbed by the body.
5. Lack of exercise
External performance: the more you rest, the more powerless you become. When you have something to do, you are less tired.
Reasons for fatigue: This indicates that you lack exercise, and because of this, the metabolic rate of the whole body slows down, and the sensitivity of the nervous system decreases.
Solution: proper exercise and sunlight can reactivate your brain and body. You don’t have to go to the gym regularly to exercise. As long as you get off in advance when you go to work, and then walk for 10 minutes to the company, or take the stairs instead of taking the elevator, take a walk after meals every day, you can greatly improve your metabolism and make you energetic.
6. Lack of carbohydrate
External manifestations: hypothermia, drowsiness, and inattention.
Reasons for fatigue: if you eat too little staple food and lack carbohydrate intake, the blood glucose concentration will decrease, resulting in slow metabolism of the whole body. It also inhibits the brain’s secretion of acetylcholine, making it difficult to concentrate.
Solution: the staple food of every meal can not be less. In addition, when you feel hypothermia, sleepiness, and inability to concentrate, drinking a cup of soy milk and eating a few cereal biscuits can quickly relieve it.
7. Body dehydration
External performance: feeling tired, thirsty, dizzy and nausea.
Reasons for fatigue: This is caused by your lack of drinking water, or your dehydration after drinking too much coffee, tea and wine. Because all normal physiological and chemical reactions in your body can’t be separated from water, for example, when you are short of water, your muscles can’t contract effectively, so dehydration will lead to a lack of energy for your spirit and body.
Solution: when your body is short of water, drink two cups of 200ml mineral water slowly and continuously. Especially after waking up from sleep in the winter morning, the body is usually in a state of water shortage and needs to be hydrated immediately. In addition to mineral water, a cup of honey lemon water with room temperature heat is also very suitable.
Leave a Reply