1、 Physical fatigue
The main manifestations are weakness of limbs and muscle soreness, but the spirit is still good. The reason for physical fatigue is that too many metabolites accumulate in the blood, so that muscles can not continue to carry out effective activities. When information is transmitted to the central nervous system, people will feel tired. The best way to eliminate physical fatigue is to sleep. Before going to bed, take a hot bath or bubble your feet with hot water, which makes it easier to fall asleep. Generally, mild fatigue can be eliminated by sitting or lying down for a while. If it is combined with health massage, the effect will be better.
2、 Mental fatigue
Because of long-term use of the brain, the blood and oxygen supply of the brain is insufficient, which makes the brain feel tired. The main manifestations are dizziness, brain swelling, loss of appetite, memory loss, and inability to concentrate. The best way to eliminate mental fatigue is to properly participate in some sports activities, such as playing ball, doing exercises, walking, etc. However, the intensity of the activity should not be too large and the time should not be too long. The brain is relaxed and fatigue is eliminated during exercise.
3、 Psychological fatigue
This is a kind of negative psychology caused by inferior mental stimulation, mainly manifested as mental anxiety, emotional depression and depression. It is impossible to deal with psychological fatigue by simply sleeping and resting. You should vent your bad emotions in time. You can find some intimate friends to chat with or participate in some healthy and beneficial cultural, sports and entertainment activities. At the same time, we should pay attention to mental health, strengthen moral cultivation, adjust our mental state, and open our hearts to reduce the inducement of psychological fatigue.
Leave a Reply