Although many people have participated in the ranks of weight loss, their base numbers are different. Some of them have a larger base number, while others have a smaller base number. For people with different base numbers, the weight loss methods they choose are different. Can a small base number skip rope to lose weight?
Can a small base skip rope to lose weight
For people with a small base, if they want to lose weight, they can choose rope skipping. Everyone is not very familiar with rope skipping, because rope skipping is a very common sport in our life. Through proper rope skipping exercise, they can help achieve a very magical effect, but not everyone is suitable. In terms of the amount of exercise, The energy consumption of rope skipping for 10 minutes is similar to that of jogging for half an hour or aerobics for 20 minutes. Therefore, rope skipping is an aerobic exercise that can help to consume a lot of calories in a relatively short time.
For people with a small base, they can also choose to exercise on the scooter. During the exercise on the scooter, one leg is allowed to step on the pedal intermittently and forcefully. In this way, the intensity of the exercise can be enhanced. At the beginning, the two legs can step on the pedal for about four minutes in a medium-intensity manner, and then the left leg can focus on the power and step on the pedal with high intensity, After 30 seconds, the right leg is used as the main force generating leg, and the pedal is pushed for another 30 seconds.
During the period of weight loss, people with a small base should adhere to 30 minutes of aerobic exercise every day. In the process of exercise, they must pay attention to mastering the intensity and rhythm of exercise. The constant change of rhythm will be more helpful to weight loss.
Can a small base skip rope to lose weight? For people with a small base, there are many ways to lose weight if they want to lose weight. The related content about whether a small base can skip rope to lose weight has been described in detail above. I hope it can help you.
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