What is the healthiest sleeping position for couples?

Different couples have unique sleeping positions. Some like to sleep together, while others will sleep separately. Which sleeping position is the best? Let’s have a look today!

sleeping position 1: face to face

This sleeping posture implies that both parties feel satisfied and relaxed about this relationship, have stable feelings, and spend more time with high quality.

sleeping position II. Snuggle with each other

This is the infinite physical closeness, showing the emotional intimacy. “The one who sleeps in the back often plays the role of protector in marriage; the one who sleeps in the front is the one who is taken care of. He has delicate feelings and is very homesick. Another advantage of this close sleeping posture is that it can increase the number of sex.” The author of “the secret language of sleeping posture” and American behaviorist ivani? Thomas said.

sleeping posture III. back to back

If the husband and wife keep this sleeping posture all the time, it means that they are independent and have great differences in preferences. They do not need to express their feelings with physical intimacy, and they will respect each other’s differences. But if it only appeared recently, it implies that there are contradictions in the relationship between husband and wife, and communication needs to be strengthened.

sleeping posture 4. No fixed posture, sometimes putting hands and feet on each other’s body

It means that you two are independent, but can agree on most issues. The party who takes the initiative to reach out is more dependent and needs to confirm that the person next to his pillow is always there.

sleeping position V: one person lies on his side and one person lies on his back

This kind of sleeping posture is very healthy. A relaxed and pleasant sleeping posture can drive away nightmares and restlessness. The complementary sleeping posture can avoid the fatigue caused by poor sleeping posture.

sleeping position 6. Women lie on their sides and men lie prone

Women lie on their sides, which neither affects their health nor increases wrinkles. Men are usually prone to snore when they sleep because of various “hardships”. Falling asleep can effectively avoid such earth shaking sounds. However, a man’s prone sleep may oppress his heart and genitalia, so he should change his sleeping posture from time to time.

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