1. How to dance Latin dance
1.1. Trick 1: local leg exercises
Even in the beauty contest, there was a talk about the beautiful leg lady. However, you should know that the concept of beautiful legs is not thin bamboo legs, nor annoying radish legs. Tight muscles are required from calf to thigh.
During the sliding practice, the legs are slightly bent, the right foot slides one step to the right side, the muscles of the left leg are tightened, and the toes are stretched straight. The left leg is retracted as the hip joint swings to the right. vice versa.
Hit the key: lack of movement of the thigh and long-term swelling of the calf.
Action tips: straighten your toes and feel the pressure on your inner thighs. At the same time, we should also pay attention to standing up and straightening out our chests.
1.2. Trick 2: fragments of hip exercises
To set off a strong bee waist, sexy hips are the key. There is no one who only twists his waist without moving his hips. Therefore, this knapsack seems to be similar to the practice of twisting the waist. Just pay attention to tightening the muscles of the hip in action, lift the hip joint to the highest point with force, stay for a moment, and then lift it to the highest point in the opposite direction.
Hit the key: flat and drooping hips.
Action tips: straighten the spine, tilt the hips backward, keep the posture of straightening the chest, and keep the upper body basically motionless.
2. Three basic elements of Latin dance
2.1 soul
When the dance moves, it is not just the movement of the feet, but the movement of the leading feet should be replaced by the movement of the body. At the same time, the posture after the movement should be continuously extended from the inside to the outside.
2.2. Sexy
Latin dance must be danced by a man and a woman. Most dance disciplines show the movements of two people attracting or seducing each other. Therefore, the expression can be expressed in the control of music, facial expressions, eyes and body movements. The lecturer also demonstrated and explained the three dance disciplines of Semba, Chacha and Rumba, because these three dance disciplines can better show the love stories of men and women.
2.3. Balance
All balance movements are sent out from the center of the body. During continuous rotation, the speed should be slow, fast and slow. The center of gravity should be between the open feet, not too forward or too backward. The movement of the feet should not be too large or too small, and the balance should be lost. Keep practicing to find out the appropriate step position.
3. How to choose Latin dance shoes
3.1 size of shoes
Wrong view: many people choose a pair of dance shoes with appropriate elasticity and comfort on their feet when they choose dance shoes. Generally, they will buy the same size as they usually wear when shopping. This is very wrong.
Reason: Professional Latin dance shoes belong to soft soled shoes. In the process of dancing, we need to leave the instep of our feet (press the instep). When we leave the instep of our feet, our feet will shrink inward, so we feel that the shoes will become larger. On the contrary, choose a smaller size of shoes, and you will feel very comfortable when you break your foot.
The correct way to choose shoes: do not buy hard soled shoes, but soft soled shoes that can collapse the instep; When buying shoes, you should choose dance shoes that are more than one size smaller than those you usually wear when shopping; When you wear it on your feet, your toes must extend beyond the toe of your shoes (so that you can pull the floor with your big toe).
3.2. Heel angle
The most easily overlooked place: I think the angle of the heel is a problem that many people will not care about, which is a very important selection link!! When the heel is not worn, it is inclined inward rather than vertical. When a person steps on it, the heel will move backward and vertically. If it is vertical when it is not worn, the heel will swing backward and become unstable.
What causes you to feel sleepy after Latin dancing
1. Insufficient blood supply (hypotension)
Some people usually have very little activity, can’t dance Latin dance for a long time, and their blood pressure drops, which will cause sleepiness. This can sometimes happen to women during their physiological period.
2. The indoor environment is closed and oxygen is lacking
Latin dancing is a very physical exercise. During exercise, a lot of energy is consumed inside the body, which requires sufficient oxygen to decompose. However, the sealing effect of some venues is too good, and insufficient oxygen will cause brain hypoxia and brain burnout. Some people have insufficient lung capacity or thyroid hormone secretion, which can also cause hypoxia.
3. Exercise immediately after dinner and dance on an empty stomach
After dinner, the blood in the body is concentrated in the digestive system and has not been converted into energy. If you start to dance Latin dance violently at this time, it will cause insufficient blood supply to the head and make you sleepy. If you dance on an empty stomach and don’t have enough energy, your mind will feel dizzy or sleepy.
Muscle control exercise of Latin dance basic skills
Initial action: lie on your back on the ground, bend your knees 90 degrees, and land your feet on the ground. Don’t put your lower back (waist) completely on the ground. Keep it about one palm thick with the ground. Keep your pelvis stable throughout the movement. During the whole movement, the soles of your feet should feel like please put them on the cake without damaging the surface of the cake. Put your hands on the side of your body.
Action 1: lift one leg, always keep the quality inspection of the lifted big and small legs at 90 degrees, restore and change legs.
Action 2: move your feet one step to the distance, keep your feet on the ground, lift one leg to 90 degrees between your big legs, restore and change your legs.
Action 3: straighten the heels of both feet to the bottom of the table, lift one leg until the quality inspection of the big and small legs is 90 degrees, restore and change the legs.
Action 4: lift your hands above your head, straighten your feet and touch the ground with your heels. While lifting one leg, lower the other arm to touch the knee joint facing you, restore it and change your legs.
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