Menstrual whitening five recipes for menstrual whitening five recipes for menstrual whitening

Whitening recipe recommendation

Flammulina velutipes mixed with cucumber

Ingredients: 150 grams of Flammulina velutipes and 150 grams of cucumber.

Condiments: shredded scallion, chopped garlic, soy sauce, sugar, vinegar, salt, chicken essence and sesame oil.

Methods: 1. Remove the root of Flammulina velutipes, wash it, blanch it in boiling water, take it out, cool it, drain the water, wash the cucumber, remove the stalk and shred it.

2. Take a small bowl and mix the above materials together. Add seasoning to taste.

Tomato tofu

Ingredients: 250g South tofu and 50g tomato.

Condiments: scallion, sesame oil, salt, chicken essence, Lake starch and vegetable oil.

Methods: 1. Wash the South tofu and cut it into pieces. Wash the tomatoes and remove the stems and cut them into pieces.

2. Put the frying pan on the fire, pour in a proper amount of vegetable oil, wait until the oil is 70% hot, add scallions, and add sesame oil when starting the pan.

3. Pour in tofu and tomato, stir fry evenly, pour in appropriate amount of water, cover the pot and stew for 3 minutes, season with salt and chicken essence, and thicken with water starch.

Winter melon and kelp soup

Materials: 150g winter melon and 50g kelp.

Seasoning: salt and scallion sections.

How to do it: 1. Wash the wax gourd, peel and flesh it, cut it into pieces, soak the kelp soft, wash it, cut it into shreds, and wait for use.

2. Put the pot on the hot pot, pour proper amount of water, add wax gourd and kelp to boil, sprinkle scallions before coming out of the pot, and add a little salt to taste.

Cooking tips: steam the dried kelp for about half an hour, and then soak it in water overnight. The kelp after treatment will be crisp and tender.

Lily barley porridge

Materials: 50g job’s tears and 15g fresh lily.

Seasoning: appropriate amount of honey.

Methods: 1. Wash the job’s tears, cut off the old roots of the fresh lily, tear off the withered and yellow petals, and wash them.

2. Put the pot on the fire, pour in appropriate amount of water and bring to a boil. Add Job’s tears and cook until soft. Add fresh lily and cook slightly. Leave the fire and cool until warm. Add honey to taste.

Tomato spare ribs soup

Ingredients: 150g tomatoes and 400g ribs.

Condiments: tomato paste, starch powder, shredded ginger and salt.

How to do it: 1. Wash the ribs, blanch them in boiling water for 2 minutes, remove the blood and set aside, wash the tomatoes and cut them into pieces.

2. Place the pressure cooker on the fire, add shredded ginger and ribs, add boiling water over the ribs, and stew for about 15 minutes. When the ribs are stewed, add tomatoes, tomato sauce, salt and simmer.

3. When cooking, thicken with water and starch until the soup is thick. Turn off the heat and pour out.

Cooking tips: using a pressure cooker instead of an ordinary soup pot can cook the ribs quickly, otherwise it will take at least an hour to stew the ribs until they are boneless.

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