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When you look for skin care products that moisturize your skin in every way, have you ever thought that there are some foods that can moisturize your skin among the common foods in our daily life. Here are eight natural foods that can moisturize your skin most, for your reference

When you look for skin care products that moisturize your skin in every way, have you ever thought that there are some foods that can moisturize your skin among the common foods in our daily life. Here are eight natural foods that can moisturize your skin most, for your reference

Honey: keeps skin ruddy and glossy. Honey is known as the most perfect nutritional food in nature. It contains a large amount of amino acids, vitamins and sugars that can be easily absorbed by the human body. It has comprehensive and rich nutrition. Regular consumption can make skin ruddy, tender and glossy

How do you eat? Honey is a good tonic for men, women, old and young. It is best to take 25-50g of honey each time, and generally not more than 100g

Otherwise, the human body will not be able to absorb too much nutrition, and may cause mild diarrhea

When eating, you can generally take it with warm boiled water, or mix it into soy milk, milk, porridge, or smear it on food. However, you must avoid high temperature, and it is better not to exceed 60 degrees Celsius, otherwise, vitamins and enzymes in honey will be damaged

Honey is a weak acid substance, which can react weakly with metals. Therefore, non-metallic containers (such as glass or plastic barrels) should be used for maintenance. Honey is easy to absorb moisture in the air and ferment. Therefore, it must be sealed to prevent moisture absorption. Packaged honey is best placed in a dry, cool and ventilated place to avoid expansion due to heating

Precautions: do not drink in boiling water. Generally, the water temperature should be controlled at about 40 ℃

There is precipitation under honey, which is not necessarily a quality problem, but glucose crystallization, which is a physical property of honey

Tomatoes: tomatoes contain lycopene, which can make skin delicate and smooth

An experiment found that people who eat tomatoes often are less likely to have dark circles under their eyes and are less likely to be sunburned

How do you eat? Scientists recently found that for tomatoes, the overall nutritional value of cooked food is higher than that of raw food

When tomatoes are heated to 88 ℃, the content of lycopene and other antioxidants in tomatoes increases significantly, although the content of vitamin C in tomatoes decreases during the heating process

Lycopene, as an antioxidant, can reduce the risk of cancer and heart disease

Carrots: a large amount of carotene contained in carrots helps maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender

How do you eat? Among the many eating methods, the most recommended one is to make dumplings and steamed dumplings with carrots

There are three main reasons: first, carrots are rich in β- Carotene can only be absorbed by human body when it is dissolved in oil

If you mix carrots with meat as stuffing, the animal fat will increase β- Absorption rate of carotene

To make vegetable filling, it is best to stir fry the chopped carrots in the oil pan for a few times first β- Dissolve the carotene and mix it into stuffing

Secondly, the nutrition is more easily absorbed after the carrot is chopped

Finally, because carrots have a special taste, some people don’t like them

Mixing carrots in the stuffing can effectively “Mask” the taste of meat and eggs, so that nutrition and taste can be achieved

In addition, eating carrots fried in oil can also promote the human body’s ability to β- Absorption of carotene

In autumn, the climate is dry, carrots and potatoes are shredded and fried together, which are crisp and refreshing, and can nourish the skin

Carrots stewed with other ingredients, such as beef and mutton, are also a good choice

But you might as well cook the whole carrot first, then cut it into pieces and put it in the pot to stew with the meat for a few minutes

According to a study by the University of Newcastle in the UK, this can increase the anticancer substances in carrots by 1 / 4 compared with cutting them first and then boiling them

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