How to resist oxidation and aging has always been a concern of many women. Many antioxidant foods mainly fight against free radicals in cells
Free radicals can cause various skin problems
Eating more foods rich in antioxidant ingredients can effectively moisturize, brighten skin tone, improve pigmentation and glow
How to resist oxidation and aging has always been a concern of many women. Many antioxidant foods mainly fight against free radicals in cells
Free radicals can cause various skin problems
Eating more foods rich in antioxidant ingredients can effectively moisturize, brighten skin tone, improve pigmentation and glow
Blueberries: blueberries are recognized as the best category of antioxidant and anti-aging foods, and unlike other antioxidant foods, blueberries may resist and suppress free radicals from within the body cells, which also plays an anti waterlogging role
Blueberry is a common berry food, which is relatively high-end. At present, the price of blueberry in the market is not very high. I recommend you to try it
Mulberry: mulberry is rich in anthocyanins, which can be a good antioxidant ingredient. Blueberries and mulberry contain a lot of anthocyanins
After eating mulberry, the tongue will turn black, which is because mulberry contains rich anthocyanin ingredients
Generally speaking, the darker the fruit color, the more anthocyanin content, so blueberries and mulberry are also the first choice of antioxidant foods
Salmon: in salmon food, unsaturated fatty acids can play an antioxidant role, and also have beauty effects
Salmon can improve metabolism and reduce appetite, and is also a very good beauty food
Many beauty bloggers will recommend salmon as one of their staple foods
Intake of unsaturated fatty acids can balance the proportion of two kinds of unsaturated fatty acids in the body and play an antioxidant role accordingly
However, salmon is meat after all, and it is best to eat it with antioxidant vegetables
Purple cabbage: Generally speaking, containing anthocyanins is a good antioxidant food. Purple cabbage is also rich in anthocyanins, which also has some antioxidant effects
However, purple cabbage is not suitable for high-temperature cooking, otherwise the effect will be reduced a lot
In addition, vitamin C rich in purple cabbage is also a very important trace element. Compared with other antioxidant foods, purple cabbage also has its own characteristics
At the same time, supplement a variety of nutrients, you can try purple cabbage
Most people use purple cabbage for salads, which will not destroy the anti-aging effect of purple cabbage
Cherry: Cherry not only has antioxidant anthocyanins, but also some other phenolic acids. The total amount of antioxidant substances is high, which is good for reducing inflammatory reaction
It has an antioxidant effect and has a very high vitamin C content, 35 times that of lemon. It can block the production of melanin, remove color spots and whiten skin
In addition, cherry has high iron content, which can promote hemoglobin regeneration
Tomatoes: tomatoes mainly rely on lycopene for antioxidation. Tomatoes are rich in lycopene, and lycopene is 20 times more powerful than vitamin C for antioxidation. The effect is very good
In addition, eating tomatoes cooked is more effective against oxidation. Don’t always eat tomatoes cold. It’s not good to eat too many tomatoes cold. Instead, scramble eggs with tomatoes. Rich lycopene will make your skin resist oxidation and delay the aging process
Cauliflower: cauliflower and broccoli are also very common antioxidant foods, and the price is not high. Compared with other anthocyanins, cauliflower’s antioxidant is based on a kind of soferafin substance rich in it, which is a highly effective antioxidant ingredient
And cauliflower can also prevent cancer. There are many benefits to eating more
Similarly, cauliflower is not suitable for high-temperature cooking
In addition to being rich in vitamin A and vitamin C, cauliflower also contains a unique antioxidant, which combines almost all the antioxidants in one
Cabbage, cabbage, kale, kale, mustard, kohlrabi, rape and luoye, which belong to the same family as cauliflower, also contain some antioxidant ingredients
Grapes: grapes contain a lot of vitamin E, flavonoids, linoleic acid and a special class of anthocyanins
In addition to the antioxidant capacity of linoleic acid, all of these have good antioxidant properties
Therefore, it is very useful to eat more grapes to supplement the skin’s antioxidant capacity if you want to antioxidant and maintain your skin, so as to prevent it from aging
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