Four essential whitening methods for lazy people

Black is a problem that many female friends struggle with. Many people have tried many ways to get white, but the effect is not good. As the saying goes, one white covers three ugly. Four lazy people’s whole body whitening tips make you a white woman. Let’s have a look with Xiaobian. How can we make you white?

four essential whitening methods for lazy people

1. Adequate sleep is the key to whole body whitening

People’s skin will enter the time of metabolism after 10 p.m., and whitening and sleep are the key. We should ensure more than 8 hours of sleep every day, often maintain an open mind, and our skin will naturally whiten.

2. Drink more water to whiten your whole body

Drink a large cup of warm water on an empty stomach in the morning and a small cup before going to bed, so that the cells can fully absorb water, which can effectively prevent the appearance of melanin and have whitening effect. Remember to guarantee at least 8 glasses of water every day.

3. Green tea bath can whiten the whole body

Put the drunk green tea residue in the bathtub, inject hot water, and soak it in green tea water for 10-20 minutes. Green tea bath can effectively remove oil and dirt on the skin surface, and has the effect of refreshing, removing prickly heat and softening horniness. Regular bathing with green tea can also achieve the whitening effect.

4. The whole body whitening should grasp the travel time

Ultraviolet rays are the biggest enemy of whole-body whitening, so we should avoid traveling in the period with strong ultraviolet rays as much as possible. From 10:00 a.m. to 2:00 p.m. is the period with the strongest ultraviolet rays in the day, which is very harmful to the skin. During this period, it is best not to travel, and we should also carry anti sun tools, such as an umbrella to prevent ultraviolet rays.

What are the whitening foods

1. Roselle

It has the reputation of “Ruby” in the plant world. It can diuresis and edema, and has whitening, antioxidant and stasis eliminating effects. Especially in hot summer, when you have a poor appetite, Roselle has the effects of appetizing, clearing away heat, detoxifying and reducing fire. At the same time, it has the advantages of nourishing blood, promoting fluid production, relieving cough, eliminating fatigue and constipation. If women want to have pink skin, they can drink more tea made from Roselle.

2. Job’s tears

Job’s tears is sweet and light in taste, with a slightly cold attribute. It contains starch, protein, various minerals and vitamins; In traditional Chinese medicine, it has the effects of strengthening the spleen, benefiting the stomach, facilitating urination, eliminating edema, calming the mind and sleeping; In addition to its whitening effect, its spot lightening effect is also remarkable.

3. Bitter gourd

Momordica charantia is rich in vitamin B1, vitamin C and minerals. Long term consumption can maintain vitality and is very beneficial to the treatment of acne. Momordica charantia can moisturize white skin, calm and moisturize skin, especially in hot and dry summer, applying iced Momordica charantia tablets can immediately relieve skin irritation.

4. Spinach

Spinach contains magnesium, a mineral that women are more likely to lack. If a woman’s daily intake of magnesium is less than 280 mg, she will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscles into usable energy. And spinach promotes blood circulation and whitens the skin while showing a white and red complexion.

how many misconceptions about sunscreen did you enter by mistake

Myth 1: only in very hot temperatures can ultraviolet rays be very strong.

Truth: ultraviolet rays don’t feel hot. For example, when people climb mountains, the higher they go, the stronger the ultraviolet rays become. The mountain wind blows very cool, but the ultraviolet rays are already strong. Every 1000 meters up, the ultraviolet rays increase by 10%. The same is true on the sea: the sea breeze makes you feel cool, but at this time, the ultraviolet ray has reached an extremely strong level.

Myth 2: if the clouds are thick on cloudy days, ultraviolet rays will not hurt the skin.

Reality: clouds can hardly isolate ultraviolet rays. 90% of ultraviolet rays can penetrate the clouds. Only dark and thick rain clouds can prevent some ultraviolet rays.

Myth 3: the higher the sun protection factor of sunscreen products, the more beneficial it is to the skin.

Truth: the higher the sun protection factor, the more sunscreen is added, and the greater the irritation to the skin. Therefore, if you go to work normally, you can choose SPF15 and PA + products. If you are playing outdoor sports, you should choose products of SPF25 ~ spf35 and PA + +. If you are swimming at the seaside, you can choose spf35 ~ spf50 and PA + + +.

Myth 4: sunscreen can produce sunscreen protection effect after being applied.

Truth: since the effective ingredients in sunscreen must penetrate into the cuticle surface before they can exert long-term protective effect, it is better to wipe them 30 minutes before going out, and replenish them once before going out. In terms of dosage, at least 1-2 ml must be used each time to achieve the best sunscreen effect.

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