1. What are the advantages of dancing to reduce fatigue
In dancing, the consistent action rhythm is very fast, and the whole set of actions is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. Moreover, dance has a kind of interest that makes people easy to concentrate and concentrate, and it is easy to ignore the fatigue of sports.
2. What are the advantages of dancing
The stimulation and exercise generated when dancing can lead to adrenaline production. These hormones can improve the transparency of the skin, make the skin look brighter and clearer, and make people more beautiful. The fitness action of dancing is explosive, and it is easy to develop the potential of the human body. Because most of the time of dancing is dominated by the movement around the small joints, it can better improve the coordination ability of the practitioners. Dancing is a particularly expressive sport. Through dancing, practitioners can express themselves and cultivate self-confidence and temperament.
3. What are the benefits of dancing
Exercise of basic dance skills, such as raising the head, straightening out the chest, contracting the abdomen and other movement training, can correct the hunchback, end shoulder and other physical problems. When dancing, the head, neck, back, arms, waist, crotch, leg and other parts of a person should coordinate, so that the muscles of the whole body are stimulated, which makes the body look more coordinated and the body more perfect and straight.
4. What are the advantages of dancing to delay aging
Twisting the body with music while dancing can stimulate blood circulation to the skin, so that the collagen tissue of the skin is nutritious. When the collagen is sufficient, the skin tissue will become strong and smooth, which can effectively delay skin aging. In addition, dancing can also enhance the body’s disease resistance, better exercise joints and muscles, slow down bone aging, and enhance cardiopulmonary function.
5. What are the benefits of dancing to regulate physiological functions
When dancing, you need to adjust your breathing. Breathing will affect and regulate other physiological functions of the body, such as blood pressure, heart rate, blood circulation, body temperature, etc. it can also effectively alleviate or cure many diseases such as mental depression.
Precautions for dancing
1. It is better to control the time of each dance at 1-2 hours. If the time is too long, the body will be too tired, and the fitness effect will decline. If you are crazy about dancing, you can rest for about 20 minutes, kick your legs, move your ankles, bend your waist and so on, to relieve your tense muscles.
2. Master the intensity of dancing. Slow three and slow four are not strong, so there is no need to warm up. Fast four, fast three and other dance exercises are more intense, which will lead to shortness of breath, accelerated heart rate and sudden rise of blood pressure, which may induce or aggravate cardiovascular diseases. Therefore, dancers should pay attention to gradual progress from slow to urgent, from slow to fast. Before jumping, fully prepare the ankle, knee, hip, shoulder and other joints, and do stretching exercises for a few minutes, so as to avoid sports injury.
3. It is advisable to dance at eight or nine in the morning or five or six in the evening, when the air quality is good and the temperature is moderate. But some of the time is usually after dinner, so don’t eat too full or drink when eating. Dancing with full stomach will affect digestion, which will make the gastrointestinal tract uncomfortable in the long run and may lead to gastrointestinal diseases.
4. When dancing, you should choose a spacious and fresh venue, and there should not be too many people. Because when dancing, the brain is excited, the blood flow speed is accelerated, the heart load is increased, and the oxygen consumption of the human body is increased, fresh air is particularly important for the fitness effect.
Taboo of dancing
1. Lack of patience
Learning dance is very hard. It is a kind of training. Dance can not be practiced in a day or two. It takes time and perseverance to accumulate. To become a qualified dancer, you must first be patient and persistent.
2. Ignoring the rhythm of music
Some people often only pay attention to the study of technical movements and lack of understanding of the role of music. Therefore, they should strengthen their musical cultivation, deeply understand the internal relationship between musical style and dance style, and express the sound environment.
3. Eager for success
Some students tend to focus on quantity and progress without paying attention to the quality of movements. If they learn many movements in a short time, it is very difficult to correct these irregular movements in the future. Therefore, when learning movements, we should be meticulous and step by step!
4. Eye height
Some students begin to imagine highly difficult and beautiful skills and plays after they come into contact with dance, but those things are refined from basic skills, so they must lay a good foundation.
5. Neglect gesture
Students should pay attention to the beauty of posture when learning dance. The straight and graceful posture of the dancer makes the dancer’s spirit multiply, which is pleasing to the eyes. Therefore, when dancing, always keep the posture of raising your head, straightening your chest, contracting your abdomen, standing your waist, flattening your shoulders, relaxing your knees, clamping your thighs and hips and lifting them up.
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