1. What are the advantages of fencing? Enhancing flexibility
Fencing can exercise the flexibility of your hands, drive dry, legs and other parts, and make your body more flexible. Enhance your limb balance ability, and exercise more can greatly reduce the probability of various arthritis and orthopedic diseases that you are often prone to.
2. What are the advantages of fencing? It improves reaction speed
Fencing has strict requirements for its own body and mind. Regular fencing training can also improve people’s reaction speed. In fencing, people need to pay high attention. Over time, their brains can become more flexible.
3. What are the advantages of fencing? It can shape a perfect body
Male friends’ regular tendon exercises can help them shape a perfect figure and fully exercise their inner thigh muscles. Female friends’ fencing exercises can also achieve a quite good effect of breast enhancement and hip lifting, making their body curves more perfect.
4. What are the advantages of fencing for self-defense
For women, it can also play a role of self-defense: the habit formed by long-term exercise: in the face of crisis, calm, calm, pay attention to observation, and quickly judge the motivation of the other party and the possibility of next action; Fencing pays attention to distance defense, so you will make the other side never get close to your body, so as to seize the opportunity to defeat the enemy.
5. What are the benefits of fencing
Fencing can also achieve the goal of weight loss: first of all, the amount of exercise can be adjusted according to your physical strength. The fencing suit is made of nylon bulletproof material, and the waist and abdomen are thick. During the exercise, these parts will sweat a lot, and the waist and abdomen are the parts where fat is most likely to accumulate. Female friends can achieve the goal of weight loss and body shaping through this exercise.
Precautions for children’s fencing
1. Follow the principle of gradual and orderly progress, and do not rush for quick success
The most important principle in learning fencing is systematicness. Only by arranging learning and training plans correctly, scientifically and reasonably can we better master fencing skills. We must not covet too much and try to be fast, otherwise we will not achieve speed.
2. Have the ability of self-protection
The process that fencing learning must go through is actual combat. It is easy to get hurt if you carry out actual combat without wearing protective equipment. Therefore, it is a better self-protection measure to wear protective equipment during actual combat practice. Protective equipment includes fencing helmet, competition suit, gloves, competition socks and competition sword.
3. Make sufficient preparations before practice
There should be sufficient preparation before practicing fencing. The preparation time is 20-30 minutes, including running, joint exercises, games, ligament pulling, etc. Through sufficient preparation activities, all ligaments and joints can be fully moved to improve the excitability of nerves and muscles, effectively overcome the physiological inertia of internal organs, and make all organs of the body excited and moving.
4. After the training, relax completely
After the training, various physiological functions of the human body are still maintained at a high level, which requires a process of adjustment from high to normal. Comprehensive relaxation and finishing can effectively eliminate fatigue, eliminate lactic acid produced by metabolism, and alleviate muscle pain.
What are the skills of fencing
1. Block defense
Block defense is also sword pressing defense, that is, to control the opponent’s attack weakness with your own hand guard plate and sword root, and then to hit the opponent with the opponent’s sword. This is more often used in anti defense counterattack, that is, in striking a long distance, and in close distance or when both sides move forward at the same time.
2. Distance defense
Distance defense relies on footwork to retreat the distance of the opponent’s attack to achieve the purpose of defense. Distance defense is a reliable defense method, which requires a good sense of distance, rhythm, speed and flexibility, and the ability to transfer with footwork.
3. Dodge defense
Dodge defense relies on the change of body position to avoid the attack of the opponent. It is often used in foil and sabre. Dodge defense is often matched with counter attack, such as squat counter attack and side counter attack.
4. Direct counterattack
After opening the opponent’s sword, fight back directly on the defensive line or touch the opponent’s sword body. Direct counterattack is a common and basic method of counterattack. Because the two sides are at close range after the opponent attacks, the direct counterattack is fast and the counterattack technique is simple.
5. Transfer counter attack
After the defensive action is completed, attack the opponent with the method of transferring stab or chop. This is the action when the opponent collects quickly. The method of returning the attack by transferring should be adopted according to different distances.