Author: nonight

In real life, we find that many people have double chins. In fact, double chins are also a manifestation of obesity. It’s just that there are a lot of fat on the chin. For people in this situation, we should choose some sports to reduce double chin. What are the

There are also several stages of obesity: slightly obese, obese and overweight. The specific proportion depends on the weight to height. It is also 120 Jin. The height is 1.6 meters. Compared with 1.7 meters, the former is already obese, and the latter is relatively standard. However, whether or not

How to exercise and lose a big belly? This is a problem that many people want to understand. Nowadays, people’s living standards are constantly rising. Therefore, many people have accumulated a lot of fat on their stomachs due to dietary factors. This will not only affect their appearance, but also

Can I thin down with thick arms and thick backs? Many people are troubled by this problem. Generally speaking, if there are thick arms and thick backs, most of them are caused by excessive local fat accumulation, which will seriously affect the appearance. In fact, this situation is mainly caused

How does belly fat lose weight? As we all know, obesity does great harm to the human body. However, due to various reasons, the incidence of obesity is on the rise. As this situation will seriously endanger the health of the human body, especially the belly has a lot of

Strong and good-looking abdominal muscles have always been the pursuit of many male friends. After all, good-looking body lines are our favorite, but a good body is not naturally formed. The day after tomorrow’s accumulated exercise is still indispensable. If you want to harvest good body materials, you still need

Obesity is something that everyone is unwilling to face. Many people feel very disgusted when they see their own appearance of obesity. In fact, this is a very helpless thing. I believe no one wants to see their own appearance of obesity, especially the thighs and buttocks, which are very

Life lies in sports. It is beneficial to health to stick to sports. In particular, walking, a simple thing that can be done with one’s legs, is recognized by the World Health Organization as “The best exercise in the world”, if it can be maintained for a long time, can

Taking part in sports is good for your health. If you can habitually take part in some sports every day, your physique will improve and you can prevent obesity. With such a high obesity rate, most people realize the importance of exercise in order to lose weight. Exercise is necessary

Weight loss has always been the focus of attention. People always hope that their body can be thinner and better. Even if they don’t have six abdominal muscles, they can at least have a sense of line. It’s still very good. It’s good to wear clothes like this. The role

Do simple weight-loss exercises for 30 minutes every day. Weight loss is a topic that we all talk about after dinner. In our daily life, many female friends are troubled by obesity. For example, strong arms and legs will make our overall body look unbalanced. In fact, as long as

Summer is coming, and many people will start to lose weight. For some office workers, there is not much time in the evening, so many people choose to exercise in the morning. Then, can you lose weight by exercising for half an hour every morning? What kind of exercise is