Summer is coming, and many people will start to lose weight. For some office workers, there is not much time in the evening, so many people choose to exercise in the morning. Then, can you lose weight by exercising for half an hour every morning? What kind of exercise is better in the morning? Let’s get to know each other.
Can I lose weight by exercising for half an hour every morning
Running is a very simple aerobic exercise. Put on proper shoes and go out for running. In the process of running step by step, breathe fresh air and sweat, fly from the inside to the outside, constantly consume excess calories in the body, clear the accumulated fat in the body, and lose the fat in the body. Through running, change the solid muscle layer, maintain endurance and reduce fat. The effect is very good!
Run for half an hour in the morning and 30 minutes in the evening to lose weight. Run for half an hour in the morning, and the distance is more than 5 kilometers. If you stick to it six times a week, you will gradually achieve the effect of losing weight! Run for 30 minutes in the evening, with a distance of more than 5 kilometers. If you insist on running six times a week, especially one hour after dinner, you can go out to run and speed up the goal of losing weight! Run for 1 hour in the morning and evening, with a total distance of more than 10 kilometers. Exercise six times a week, and lose weight quickly!
It is the best choice for weight loss to insist on running and control the diet structure and perfect combination! Keep running for more than 1 hour and 10 kilometers in the morning and evening. Jog in the form of speed, fast, jog! According to the dietary structure, for example, after running in the morning, you can choose to eat breakfast, eggs, skim milk, chicken breast, lean meat, staple food (, mixed vegetables!
Chinese food according to their daily recipes, the principle is: low salt, low fat, low sugar! Dinner should be insisted on: first eat some cold dishes, staple food, and drink 125ml yogurt! Go for a run an hour after dinner!
What do you do in the morning to lose weight
Rope skipping also has a good effect on weight loss. You can jump rope in the yard after getting up in the morning, but you should also pay attention to the speed of rope skipping, not too fast, and you must adjust your breathing rate. Generally speaking, skipping rope consumes more calories than jogging, so we must stick to it.
After getting up in the morning, you can also choose to go to work by bike. This exercise can not only reduce weight, but also save money. Of course, this method of weight loss is only suitable for people who are not far away from the unit. If you are far away from your workplace, it is not worth using this method to lose weight.
Leave a Reply