Category: health

Fatigue, which many people think is a normal physiological phenomenon – once you are tired, take a rest. In fact, fatigue is not only a physiological phenomenon, but also an alarm signal of diseases and even serious diseases at some times. It tells you: it’s time to rest. Fatigue itself

Many office workers spend eight hours in the office. It is common for us to sit still for a long time. Do you know that some of your problems are caused by sitting down? Staying still for a long time is not good for our blood circulation, so sitting for

Does the quiet atmosphere and routine work in the office make your eyelids droop more and more? Can’t resist the drowsiness that keeps you awake all day? Now there are ten good ways to help you eliminate fatigue. Is it useful for you to try? When you are dizzy with

I always feel sleepy after lunch. Taking a nap can not only relax my nervous brain, but also improve my study and work efficiency in the afternoon. However, due to the limitations of conditions, many people can only sleep on their desks. If they can’t sleep soundly, they will have

After sitting in the office every day and working for eight hours in a row, I believe many people will feel drowsy. Fatigue and sleepiness will whirl around our heads, but the work must continue. What should I do? In the past, the British paid attention to drinking afternoon tea

Office workers often sit for several or even more than ten hours at a time, which makes them often in a state of fatigue. Clinical studies have found that if a person is tired for a long time, his circulatory system, digestive system and exercise system will be affected. In

Comment background: I have abdominal pain and diarrhea as soon as I work overtime. Is that you? Office workers often suffer from abdominal distension, abdominal pain, diarrhea as soon as they work overtime… Be careful to suffer from “irritable bowel syndrome”! Irritable bowel syndrome belongs to non infectious diarrhea. The

“Sub-health” is a state between health and disease, also known as “intermediate state” and “gray state”. People with sub-health often feel tired, irritable, backache, headache, dizziness, insomnia or lethargy, forgetfulness, loss of appetite, etc., but they can’t find out what disease is, and often won’t attract people’s attention in the

The word “Shopaholic” must be no stranger to us. With the continuous improvement of living standards, the team of “shopaholics” is growing. Is shopping necessarily a Shopaholic? I’m afraid not. There are still differences between the two. With the improvement of the quality of life, a group of “shopaholics” have

The body’s absorption of nutrients in the morning is limited. It is recommended to eat fluid food for breakfast, supplemented by a small amount of solid food. Tartary buckwheat has components that can soften blood vessels, maintain microcirculation, improve modern people’s “sub-health”, prevent arteriosclerosis, coronary heart disease and other health

Don’t underestimate the occurrence of dark circles under the eyes, thinking that it is only a problem of insufficient sleep and staying up late. Dark circles are directly related to your internal diseases, such as irregular menstruation, kidney deficiency, chronic stomach disease, etc. come and see if your dark circles

Fatigue is the normal response of the body to restore physical strength and energy, and it is also an automatic control signal and warning that people have. If we don’t take immediate measures according to the warning, the human body will become sick from overwork. Therefore, when middle-aged people feel