Category: health

In today’s society, our lives are better, we have more savings, but our hearts are tired. Pressure is hanging over almost everyone, but the survey shows that more than 40% of people do not take any measures against pressure, and even many people do not know how to correctly and

Low efficiency in long-term work, easy to get tired, and can’t lift the spirit to do things; Or long-term restlessness, insomnia, forgetfulness or long-term loss of appetite, mental depression, anxiety and depression, or feeling weak, depressed, and deteriorating interpersonal relations, all of which are manifestations of sub-health. However, the sub-health

The current situation of oral sub-health actually reflects that most people still lack sufficient understanding of the harm of periodontal disease. Oral sub-health compared with caries, which only destroys one tooth, periodontal disease will cause a row of teeth to fall out. Oral subhealthy periodontal disease is the primary cause

With the diversified trend of modern people’s work and life style, the “nine to five” working mode can not completely summarize the working state of modern people. Some white-collar workers, night shift drivers, 24-hour convenience store employees, freelancers… More and more people have joined the ranks of “night shift people”.

Most people go to see a doctor because of headache, joint pain, or difficulty in moving! But in fact, we may often ignore the wordless warning from our bodies. The mechanism of the body is interactive. The brain and the body are one body. If no one listens to the

Sub healthy state is also the precursor of many diseases, such as hepatitis, cardiovascular and cerebrovascular diseases, metabolic diseases and so on. There are six highs and one low in sub-health people, namely, high load (psychological and physical), hypertension, hyperlipidemia, hyperglycemia, high body weight and low immune function. When the

Nowadays, people pay more and more attention to sub-health. In traditional Chinese medicine, sub-health status is an important area that TCM health culture pays attention to and plays a role in. Traditional Chinese medicine can adopt a variety of health preservation methods, such as timely health preservation, mental health preservation,

Prices are soaring, rents are soaring, and competition in the workplace is becoming increasingly fierce. For those working people who are busy for their livelihood every day, the pressure of survival is like a huge invisible mountain on their shoulders. It also causes various psychological problems in the workplace. A

Modern life is full of pressure. If you want to live easily, you must decompress. If you want to reduce stress effectively, you must understand the clues of stress. The latest article in the American Journal Prevention published the “10 silent signals” of stress summarized by Dr. Stefan E. hobofer,

neck pain Stress can affect the skeletal muscle system, leading to muscle acid, contraction and even spasm. In this case, try 5-10 deep breaths and gently massage the tight parts of the body. If the muscles in the neck are caught, try to rotate the neck slightly. eyelid jumping Medically

Have you upgraded your outlook on health? In the past, the traditional concept of health was “health without disease”, so many people tend to think that health is health without major health problems, which is actually a wrong view. New definition of health the World Health Organization defines health as:

The saying of “death from overwork” first came from Japan. Death from overwork is a fatal disease attack caused by strong work pressure or stress. Although people believe that “overwork” causes death, if we look at the existing medical literature, there is no epidemiological investigation evidence to support that “overwork