Category: health

Life is not only an experience, but also a taste and enjoyment. Clear your eyes a little, learn to live easily, and your heart will not feel so tired. Don’t be too demanding. David burns, an American psychologist and author of Burns’ new emotion therapy, pointed out that perfection is

The Harris survey center of the United States recently released information that 60% ~ 90% of human diseases are related to stress. If you live under pressure for a long time, your body will protest in different forms. In fact, in daily life, we can take measures to prevent and

Introduction: the pace of modern people’s life is getting faster and faster, lack of exercise, unreasonable diet, and a series of problems make office workers more and more fat. What factors lead to office workers’ obesity? Xiaobian explains it for you: 1. High work pressure: easy to slow down metabolism

Depression is slowly eroding people’s lives. Nowadays, in the face of high-pressure life, some people can’t help the “heavy pressure” of pressure, which makes their bodies and minds suffer from diseases. How can we prevent it early? 1. Things easy to forget Accidents and other emergencies can lead to great

Maybe you don’t know much about clapping therapy, but it has long been popular in Taiwan and has become a daily health regimen for ol. People’s hands have 78 visceral reflection areas such as the heart, liver, spleen, lung, kidney, large intestine and small intestine. Hand clapping therapy is like

The marginal state between health and disease is called “grey state” or “third state” in medicine. Medical experts have done a lot of research on this “common disease” of modern people and issued a series of simple and feasible health care prescriptions. balanced nutrition and reasonable diet An ideal diet

In today’s competitive society, many young people who work hard and achieve little are called “white-collar workers” (white-collar workers, backbones and elites). But it is also such young people who are increasingly suffering from brain fatigue and the diseases it causes. Now many young people are in a “sub-health” state,

Sub-health is a new concept. Sub-health is not a disease, but if sub-health is despised, it may be transformed into a sub-health morbid state. If sub-health can take the initiative to maintain health, it can prevent and eliminate sub-health and transform into a healthy sub-health state. The main measure to

Sub-health is a new concept. Sub-health is not a disease, but if sub-health is despised, it may be transformed into a morbid state. If you can take the initiative to maintain health, you can prevent and eliminate sub-health and transform it into a healthy state. The main measure to get

In the face of daily life, how do you treat it? And how do you deal with some matters in your daily life? You should know that such matters seriously affect your health. If you don’t pay attention to them, sub-health will find you. Your health is getting worse and

Recently, Henry Niles, a senior British health expert, said that excessive fatigue is not only drowsiness and headache, but also some other warnings. Experts at home and abroad put forward the following dangerous signals: 1. People aged 30-50 have a big belly, which is a sign of maturity and a

Maybe you don’t know much about clapping therapy, but it has long been popular in Taiwan and has become a daily health regimen for white-collar workers. People’s hands have 78 visceral reflection areas such as the heart, liver, spleen, lung, kidney, large intestine and small intestine. Hand clapping therapy is