Category: health

The World Health Organization defines health as “not only the absence of disease and weakness, but also the perfect state of physical, psychological and social adaptation.” The National Health Organization survey shows that the majority of people in “sub-health state” are middle-aged and elderly people, accounting for more than 45%,

The healing and Health Preserving Effects of music have been recognized by many scholars at home and abroad. In particular, some classical music at home and abroad has a peaceful tone, gentle melody and beautiful melody. It can make people forget their troubles, broaden their minds, and promote physical and

The clinical manifestations of TV digestive system diseases are: heating, acid reflux, abdominal distension, abdominal pain, loss of appetite and diarrhea. The etiology of TV digestive system disease is: eating or watching while watching TV; Or late at night from dinner every day, resulting in digestive system dysfunction. As soon

American behaviorist Breslow et al. Conducted a five-year seven health care behavioral intervention study on 6928 California adults. These seven health behaviors include: 1. Sleep 7-8 hours every night; 2. Don’t forget to eat breakfast every day; 3. Do not eat snacks outside three meals a day; 4. Control body

With the acceleration of the pace of life and the increase of social pressure, in developed countries and cities, in addition to the diagnosed patients, about half of the healthy people in the eyes of ordinary people are in a “sub-health” state. According to statistical data, more than half of

lying in bed with no sense of sleep I felt sleepy again when I got up. Recently, a survey conducted by the Ministry of health of China on office workers in ten major cities showed that 49% of the office workers were in a “sub-health” state. “Sub-health” refers to the

The World Health Organization (who) defines health as not only the absence of disease and weakness, but also the sound state of physical, mental and social adaptation. Sub health refers to a non healthy and non diseased intermediate state in which the body has no definite disease, but its vitality

Nausea, vomiting, tension for no reason, falling into a low mood period for a long time, either manic or listless, went to the hospital for examination, but the result was “first-class health”! At this time, you should think about whether you have fallen into a “mental sub-health state”! depression “I

As a senior netizen and psychologist, I am often in conflict. On the one hand, in response to the needs of social development, we should constantly teach more young people to learn and use the Internet; On the one hand, we should constantly solve all kinds of family, social and

In recent years, the international medical community has put forward a new concept of “sub-health” state. “Sub-health” refers to a physiological state in which the vitality of the body is reduced and the adaptation is reduced in varying degrees, although there is no specific disease. “Sub-health” is a state of

Often feel tired, irritable, can’t get up in the morning, love to eat sweet and salty food, and often catch cold and cough.. if you have the above symptoms, but can’t find any obvious cause, then you are likely to suffer from “21st century syndrome” (also known as “adrenal syndrome”).

It is extremely painful not to have a good sleep. Fortunately, there are several ways you can try to improve your sleep. These suggestions are not magic treatments. You should follow them. How to deal with sleep problems? This is a good advice for all those who are troubled by