Category: life

According to the BBC report on May 8, scientists have analyzed the data obtained from mobile phone software to study the sleep patterns of people around the world and found seven little secrets about sleep Seven secrets about sleep 1. The Dutch sleep nearly an hour longer than the Singaporeans

Office workers go out early and return late every day. At this time, if they go to bed, it will lead to poor sleep quality. It’s better to do four small things before going to bed to relieve fatigue and achieve magical health care effects. health preservation before bed: soaking

Drinking has always been an indispensable drink on our daily dinner table, and there are actually many misconceptions about drinking. If we don’t pay attention to it, it will cause unnecessary effects on our health. At the same time, how should we deal with stomach discomfort or headache after drinking?

“Early to bed and early to rise is good for health” is a good habit we often hear. But now, facing the dual pressure of life and work, we often work overtime, stay up late and catch up on sleep on weekends, resulting in an extremely chaotic biological clock. Try

Studies have shown that at least 70% of cancers in our lives can be avoided. The main reason for cancer is our wrong living habits, so as long as we develop good living habits, we can make cancer farther away from us. 1. Marinate the meat before roasting The noisy

As soon as summer arrives, many people wish they could plunge into air-conditioned rooms to reduce sweating. From the perspective of health, a constant temperature and comfortable environment can easily turn yourself into a “flower in a greenhouse”. Besides, I hardly sweat all year round, which is bad for my

Whenever you see a red faced sex scene in a TV series, such as ↓ (Korean drama scene) Do you also want to fall in love very much, and hug (roll) and sleep (sleep) with your partner every day? However, in real life, if you really want to keep the

There have always been different opinions about the benefits of running. Now more and more people are joining in running. What other benefits are there besides the benefits of fitness and slimming? Let’s follow Xiaobian to see what are the advantages of running? common benefits of running 1. Improve sleep

Fatigue enters from the eyes, and eye fatigue such as eye acid, eye pain, dryness and blurred vision is a signal of systemic fatigue. ” Hu Suiyu, a professor of Integrated Chinese and Western medicine at Xiangya Hospital of Central South University, suggested that when the eyes are tired, it

According to the Japanese peachy website, for people who lose weight, the most difficult thing to deal with is swelling. If you can eliminate edema, you can not only lose weight, but also get a lean constitution. Professor Hiroyuki Kobayashi of the medical department of Shuntian University in Japan said,

1. Avoid getting up to urinate immediately after waking up. When you wake up in the morning, your bladder may be full of urine and you have an urgent sense of urination. The more urgent your urination is, the more calm you need to be. You can’t immediately get up

Where did the time go? We who are busy may sigh when we stop occasionally. The time of a person’s life is limited. How to arrange time more healthily, effectively and scientifically is a topic worth discussing all his life. A survey completed in May 2016 may give you an