Drinking has always been an indispensable drink on our daily dinner table, and there are actually many misconceptions about drinking. If we don’t pay attention to it, it will cause unnecessary effects on our health. At the same time, how should we deal with stomach discomfort or headache after drinking? Let’s introduce them one by one.
mistakes you have to know about drinking
Wine has analgesic and heart protecting effects. Some people believe that wine can dredge meridians and activate collaterals, regulate qi and relieve pain, prevent and treat wind cold dampness arthralgia, chest arthralgia and heartache, and reduce the incidence of arthritis and coronary heart disease. It is undeniable that drinking can temporarily alleviate the above symptoms, but the observation data show that the mortality rate of cancer and cardiovascular and cerebrovascular diseases is positively related to the amount of drinking, and the mortality rate is significantly higher than that of non drinking people.
Wine has the function of keeping warm. A small amount of alcohol will cause the body to heat up. This is because alcohol causes the skin capillaries to expand. At the later stage of alcohol metabolism, it is easy to cause the heat emitted by the skin to increase, forming a “cold after drinking”, and even a situation of “keeping cold with wine”.
Drinking can increase sexual desire. In the minds of most people, alcohol can help stimulate appetite and improve sexual function. Now research has found that alcohol can directly poison the testicles and ovaries, and can have a relatively lasting impact on the sexual functions of men and women through its effects on the hypothalamus and pituitary gland.
Drinking can relieve boredom. When some people are in a low mood, sad and depressed, they will drink by themselves. But when they drink too much, they will arouse a series of worries. They will either destroy themselves, beat people and destroy things, or cry incessantly. Isn’t it better to “pour sorrow with wine”?
Drinking can replace eating and drinking water. Some people believe that wine is the essence of grain, and drinking can replace eating and drinking water. Studies have found that the main component of alcohol is ethanol (alcohol), which has no nutritional value except providing certain energy to the human body, and can not supplement essential nutrients such as protein, sugar, fat, vitamins and trace elements. Moreover, alcohol can affect the digestion and absorption of many nutrients when it enters the body. Over a long period of time, serious nutritional failure will occur and endanger life.
let’s learn how to relieve the discomfort after drinking
what should I do if my stomach hurts after drinking?
Taking an appropriate amount of sugar water can dilute the alcohol concentration in the stomach and reduce the absorption of alcohol. After the absorption of sugar, the blood sugar concentration increases, and the alcohol concentration in the blood decreases, so that the metabolism and discharge of alcohol in the body are accelerated, and the purpose of sobering up and detoxifying alcohol is achieved.
Oral light saline can dilute the alcohol in the stomach and reduce the alcohol concentration in the blood.
Drinking milk can protect your stomach. Eat more vegetables and light food.
Drink more porridge and some porridge that can be digested better. At this time, the porridge should not be too strong, but it should be noted that you should not drink too much.
Eating fruits and grapes is a good choice. If you have nausea after drinking, eat some fresh grapes. Fresh grapes are rich in tartaric acid, which can interact with ethanol in wine to form esters, reduce the concentration of ethanol in the body, and achieve the purpose of relieving alcohol. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, you can also effectively prevent drunkenness.
Eat digestible food 1-3 days after drinking, prevent overwork, and ensure the repair of damaged gastric mucosa as soon as possible.
how to deal with headache after drinking
Honey water: honey contains a special fructose, which can promote the decomposition and absorption of alcohol, so as to alleviate headache, especially headache caused by red wine.
Tomato juice: after getting drunk, you can drink some tomato juice in an appropriate amount, which also contains extremely rich fructose, which can help promote alcohol decomposition. Drinking more than 300 ml at a time can gradually eliminate the dizziness after drinking, and modern research has proved that drinking tomato juice is better than eating tomatoes raw.
Fresh grapes: whether before or after drinking, grapes are a good choice. Eating grapes after drinking can quickly achieve the effect of sobering up. If you eat some grapes before drinking, you can also effectively prevent drunkenness.
Watermelon juice: after drinking, you will often feel hot all over the body, which will not only lead to a more grumpy temper, but also affect the evaporation of alcohol and sleep at night. Therefore, drinking a cup of watermelon juice after drinking can effectively clear away heat and fire, and also accelerate the discharge of alcohol from urine.
Drink alcohol in moderation, so as not to bring harm.
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