Category: life

Many girls want to lose weight and exercise. They will choose running, swimming, aerobics and other sports, but avoid weight lifting because they are afraid of practicing strong muscles like professional athletes. In fact, you are too worried. Ordinary people are inferior to athletes in terms of training time and

Aunt Yang, a citizen, recently found that her 12-year-old son was constipated. After taking him to the doctor, she asked him to drink a cup of light saline every morning according to the doctor’s advice. Subsequently, the son’s constipation symptoms were significantly improved. Aunt Yang said happily, “it’s amazing. It’s

The healthiest time for people to defecate is in the morning. Constipation must be a headache for many people now. What good habits should we develop in our daily life to ensure that we can defecate normally and smoothly every day? Let’s follow Xiaobian to see how to make defecation

Everyone wants a healthy and long life, but now there are more and more diseases that people can’t imagine. Such diseases are unknowingly endangering human health and putting people on the edge of life and death. In life, more often than not, we are wise after the fact about diseases.

The digestive tract seems to be just a channel for food input, but it is very complex. Some people call themselves “iron stomach”, but it is actually very fragile. Data show that China has 120 million patients with gastrointestinal diseases, with a incidence rate of 10% for peptic ulcer and

“Work at sunrise and rest at sunset.” This is the result of human adaptation to the environment for a long time. Staying up late will harm your health. Because, human adrenal cortical hormone and growth hormone are secreted during night sleep. The former is secreted before dawn and has the

When we were young, our mother taught us to lift our heads, straighten our chests and tuck in our bellies. Now that we grow up, we forget all the adults taught us. We support our whole body with bad sitting posture every day. Do you know that these bad sitting

Nowadays, more and more cities are in a 24-hour “excited” state, and at the same time, more and more people are gradually used to staying up late and staying up late for various reasons. On June 29, 2016, Jin Bo, deputy editor in chief of Tianya community in his early

It doesn’t matter if you cut your hand. It’s no big deal if you hit a hole in your foot. Yes, these wounds may heal soon. It’s really not a big deal. However, there are six parts of the human body. If you are injured, you can’t treat it so

For office workers, there is enough rest time at noon every day. But there are two kinds of situations for those who also take a nap: one is full of energy, and the other is more tired than before going to bed. As for why the above situation occurs, it

There are countless news about mobile phone accidents: On the morning of July 18, 2016, Mr. Lin was unable to move his hands and feet when he got up in the morning because he stayed up late to play with his mobile phone. The final diagnosis was stroke. In June

Many habits we take for granted in our life may be hindering our health. Only by correcting these wrong habits can we make ourselves healthy, and we should use good habits to improve our immunity. first, do you have all these bad habits in life 1. Put the toothbrush in