When we were young, our mother taught us to lift our heads, straighten our chests and tuck in our bellies. Now that we grow up, we forget all the adults taught us. We support our whole body with bad sitting posture every day. Do you know that these bad sitting posture not only affect our temperament, but also damage your health.
(what physical injuries can bad sitting pose cause?)
poor sitting posture: 1. The chair is only half seated.
Some people are used to sitting with their hips only on one side of the chair, their backs leaning against the back of the chair, their waists hanging in the air, and even their legs stretching forward. In fact, this seemingly comfortable sitting posture is very harmful to their waists. This is mainly because it will arch the spine, lose the support of the back of the chair at the waist, cause great pressure, and easily cause low back pain.
Suggestion: when sitting, make sure your hips are on the chair and your whole back is close to the back of the chair.
poor sitting posture II. Forward leaning
Some people have myopia themselves, but they do not wear glasses. At this time, when they look at the computer, they will unconsciously lean forward, which will also hurt their waist. This kind of situation is very common among drivers, because they wear safety belts, which will cause a great tension on their waists.
Suggestion: the correct sitting posture is that the waist is close to the back of the chair and the back is straight.
poor sitting posture III. sleeping on the stomach
“No matter how good-looking the design of the lying down pillow is and how effective it is publicized, it is unscientific to lie down on the table and take a nap.” Wang Yizhuan, vice president of Yongkang Hospital of traditional Chinese medicine, said that a long-term nap on the stomach will cause certain pressure on the cervical spine, and it is easy to have pain in the head, shoulders, neck and other parts, and even suffer from cervical spondylosis.
For women, sleeping on the stomach has a more serious impact. It will squeeze the breast, leading to premature aging, skin relaxation, breast deformation and expansion, and poor blood circulation in the breast.
Suggestion: it is best to sleep on your back.
poor sitting posture IV. hunchback
Hunchback will lead to the accumulation of shoulder and back fat, tiger back and male waist, losing the feeling of female dexterity! Hunchback will compress the chest tissue, which will affect the health of the chest for a long time. Therefore, you should keep your head held high.
Because the center of gravity of the hunchback is located in front of the lower limbs, the center of gravity is unstable, and it is easy to fall down and cause various injuries. In particular, the spine of patients with ankylosing spondylitis has been fused into a long bone, which is easy to cause traumatic spinal fracture, and severe cases can be combined with paraplegia. More serious is the spinal canal stenosis caused by hunchback deformity, which often leads to late-onset paraplegia that is difficult to treat.
If you want to cure hunchback, you can only rely on yourself. You should always maintain a positive attitude. You can also practice Taiji and boxing to keep your body shape.
Extended reading: developing these habits in daily life can make your bowel movements smooth, and you should wash your face with moderation. Be careful that the more you wash, the more oily you become. Five bad postures can lose your temperament and hurt your body
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