Category: life

With the advent of the long holiday, many white-collar workers in the workplace plan to “catch up on sleep” during this holiday. In fact, sleeping more is not the better. For people who lack sleep, tonic may not be effective. Sometimes, sleeping with your head covered will make you more

As the saying goes, “if you walk a hundred steps after dinner, you can live 99 years”. In fact, this is not scientific. In terms of digestive physiological function, the stomach is in a full state after dinner, and at this time, it must ensure that there is sufficient blood

Nowadays, a “chopstick disinfector” is placed in many fast food chains and snack bars, with buttons such as “disinfect” and “take out chopsticks”. Customers can get the disinfected chopsticks by simply pressing “take out chopsticks” or directly extracting them. This looks safe and hygienic, and gradually replaces the use of

A comprehensive number of studies by foreign media pointed out that six things should be done on an empty stomach. In most cases, starvation is not a good thing. But sometimes, hunger increases efficiency. The US medical journal recently summarized six things that are easier to do on an empty

Many people feel sleepy at noon or after lunch. British scholars have studied that taking a 10 minute nap in the afternoon every day can eliminate sleepiness, and its effect is much better than sleeping two hours more at night. Due to environmental constraints, the rest area in the office

Properly adjusting the physiological clock is beneficial to the whole body and mind. The concept of biological clock was discovered by the Chinese as early as the third century BC. The so-called biological clock actually means that there is an internal mechanism in animals and plants to adapt to the

Covering your mouth and nose with your hands when sneezing does prevent some saliva from spreading to the surrounding air, but the saliva will attach to your hands, so a large number of germs remain on your hands. If you touch the surface of other objects without washing your hands,

Poor sleep not only affects mood and energy. According to a recent report by the British Daily Mail, Norwegian researchers found that people who lack sleep have an average increase of 50% in the probability of suffering from physical pain. Researchers from Norwegian University of science and technology investigated more

Too much mouthwash may affect heart health. The daily mail of England reported on January 26 that a new study by Queen Mary College, University of London, found that frequent use of mouthwash can bring disastrous health consequences, increasing the risk of heart disease and stroke. In the new study,

the selection of brush head can be appropriately small. When buying a toothbrush, you should first look at the size of the brush head. Many people who travel or live in Japan will notice that toothbrushes provided by hotels or sold in supermarkets are one-third to one-half smaller than those

In the early morning of November 3, a 46 year old woman in Hankou, Hubei Province, suffered a ruptured cerebrovascular aneurysm when she was soaking her feet. She died after rescue failed. According to the doctor’s analysis, the “time bomb” of cerebral vascular aneurysm has always existed in the woman’s

We all have this experience. If the layer of fur on the delicious peach skin sticks to our skin, it will make us feel very prickly and itchy; Also, if we stay in a very cold place for a while, our hands and feet will be cold, and when we