Category: life

Sleeping is something everyone must do every day. Sleeping can supplement people’s brain and physical strength and help women fight against aging. However, bad sleeping habits will affect human health and even kill you. Now I’ll give you a list of common trouble saving habits in sleep, all of which

Sometimes, health doesn’t need big action, but a small action or thing can become an unexpected surprise. The following small things will only take you a few minutes on average, and their benefits to health are far beyond your imagination. 1. Soak your feet for 20 minutes before going to

In golden autumn, the weather is unusually dry, which also accelerates the loss of water in the human body, resulting in serious water shortage. Such a result will not only lead to dry skin, but also make the body feel “thirsty”, thus endangering health and even threatening heart disease! In

In autumn, the weather is mainly cool and dry, and health care should also correspond to the weather characteristics. Autumn is divided into three periods: early autumn, mid autumn and late autumn. The climate characteristics of each period are different. Therefore, health preservation in autumn should be divided into three

The toothpaste is all multi-functional medicine, the mouthwash is the best, and you can use it every day. The oral freshener is always at hand. If there is a hole in your teeth, you can fill it. How about washing your teeth regularly and whitening them? My oral care is

Health and longevity are almost everyone’s wishes. There are many ways to maintain health and prolong life. According to the latest article published by “decryption” in the United States, there are four alternative reasons for healthy and long life that have been scientifically confirmed. 1. An old husband and a

Xu Yongmei, deputy chief physician of Oncology Department of Beijing Hospital of traditional Chinese medicine, Zhang Jianzhong, director of Dermatology Department of Peking University People’s Hospital, and Yang Shuxia, deputy chief physician of Dermatology Department of Peking University First Hospital. “If you want to be healthy, detoxification is indispensable.” with

As we all know, women love face more than men. Some studies have pointed out that women are more likely to be constipated than men. When a woman is constipated, she will be embarrassed to tell people around her. So women, secretly learn to use Chinese massage therapy! Correctly promote

what is sub-health Sub-health is a critical state. Although people in sub-health state do not have specific diseases, they have decreased mental vitality, adaptability and reaction ability. If this state is not corrected in time, it is very easy to cause psychosomatic diseases. Sub health refers to the non disease

There are many reasons for premature death. Smoking, drinking too much, eating too much salt, hypertension and other factors have been known for a long time and have attracted enough attention. However, the Medical Journal of the United States published five causes of premature death that are easy to be

The changes of various hormones and chemicals in human body are closely related to the regulation of biological clock. So we should do healthy things at the right time. eat eggs : 7 a.m Eating an egg can take in about 6 grams of protein. The research led by Dr.

Office workers basically sleep late every weekend. What are the dangers of sleeping late? How can we prevent it? risk 1: Stroke and diabetes After investigating more than 90000 women aged 50-79 for seven and a half years, researchers in the United States found that those who slept more than