For drinking water, drinking too much is drinking when you are thirsty, which is not wrong, but if you can master the knowledge of drinking water and drink it according to the best time period, it can not only quench your thirst, but also detoxify, maintain health and prevent diseases? So, what is the best time of day to drink water? Here are the ten times of the day when you should drink water.
People can’t live without water, but it seems that they never care about the timing of drinking water. Most people only drink when they are thirsty. In fact, from the point of view of health, the human body needs water most at certain times. If we can replenish water in time at this time, it will help to ensure water balance.
after getting up in the morning
The body loses about 450 ml of water every night, and will be in a physiological state of water shortage after getting up in the morning. Before eating, it is best to drink a cup of warm boiled water on an empty stomach, which can quickly dilute the blood and improve dehydration at night. If conditions permit, you can add a piece of fresh lemon, which can clear the stool and eliminate toxins.
before going to bed at night
Don’t drink too much water before going to bed, otherwise frequent waking will affect sleep, but you can’t drink water, and you should SIP two before going to bed. Because when a person is sleeping soundly, the water in the body is lost, resulting in the reduction of water in the blood and the increase of blood viscosity. Drinking some water before going to bed can alleviate this phenomenon and reduce the risk of cerebral thrombosis. In addition, the elderly should always have a glass of water by their bed before going to bed. If they feel thirsty, they need to drink a few drinks immediately.
before leaving the office after work
Office workers often neglect to drink water because of their busy eight hour work. It is recommended that these people form the habit of drinking a few mouthfuls of water before work. Because, if you don’t drink enough water for a long time, your bladder and kidney will be damaged, which will easily cause backache and affect your work efficiency. At this time, you don’t need to drink too much, and a paper cup is enough, otherwise it is easy to “urinate urgently” on the way to work.
after eating salty
Eating too salty will lead to high blood pressure, reduced saliva secretion, oral mucosal edema, etc. If you eat salty food, the first thing to do is to drink more water, preferably cold boiled water or lemonade, and try not to drink sugary drinks or yogurt, because sugar will aggravate your thirst. More than 90% of light soybean milk is water, and it is rich in potassium, which can promote the discharge of sodium. It is also a good choice.
half an hour after dinner
Don’t drink water immediately after dinner, otherwise it will dilute saliva and gastric juice, weaken the activity of protease, and affect digestion and absorption. It is recommended that the average person drink about 200 ml of water half an hour after dinner. When drinking, you should drink in small sips, otherwise frequent and large amounts of water will easily burn your heart. People who are prone to heartburn should drink 3-4 sips every 20-30 minutes 2-3 hours after meals.
half an hour after turning on the air conditioner
The air in the air-conditioned room is dry, which is easy to cause moisture loss of the human body, dry mucosa in the nasal cavity and other places, and even cause bronchitis. Therefore, after staying in the air-conditioned room for more than half an hour, it is necessary to replenish water in time, such as boiled water, mineral water and lemon water. The water temperature should be around 40 ℃.
after bathing
After taking a bath, many people often feel thirsty and drink a glass of water. Unexpectedly, after taking a hot bath, the blood vessels of the body will expand, the blood flow will increase, and the heart will beat faster than usual. Drinking too fast will be harmful to health, especially for the elderly. They should drink a cup of warm water slowly.
constipation
Lack of water is one of the causes of constipation. People with constipation can drink more water appropriately. They must drink it in large gulps and swallow it faster, so that the water can reach the intestinal tract as soon as possible, stimulate intestinal peristalsis and promote defecation. While replenishing water, you can also eat fruits and vegetables rich in dietary fiber, such as leeks, celery and apples, which will have a better effect on alleviating constipation.
fever
When people have a high fever, they will dissipate heat in the form of perspiration, which will consume a lot of water and seriously cause dehydration. Therefore, it is very important to replenish water in time during fever. You can drink warm boiled water or warm glucose water a few times, about every half an hour. Some millet porridge and mung bean soup are also good choices.
when feeling irritable
Adrenaline is often called “pain hormone”. When a person is suffering and irritable, adrenaline will soar. Like other body toxins, it can be expelled from the body with water. Therefore, when you are upset, you might as well pour a cup of warm water and drink it slowly in your seat, which will relax your mood a lot.
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