Category: life

For drinking water, drinking too much is drinking when you are thirsty, which is not wrong, but if you can master the knowledge of drinking water and drink it according to the best time period, it can not only quench your thirst, but also detoxify, maintain health and prevent diseases?

The National Day holiday is here, and those who work hard on the work line can finally take off their busyness and enjoy their holiday life. Some people choose to sleep until they wake up naturally to make up for their long-term lack of sleep; Some people decided to invite

In the cool autumn, the air gradually becomes dry, and the hair itself is easy to fall off. If the method of washing and protecting hair is inappropriate at this time, hair loss may be aggravated. Recently, the website of Japan’s “hair care lecture” suggested that the following washing mistakes

Lead pollution, lead poisoning, blood lead exceeding the standard… These terrible words have appeared in the news again and again. Research shows that excessive lead in the body is prone to cognitive impairment, heart disease, kidney failure and other diseases. In addition to pesticides, paints, gasoline and other major sources

At night, the metabolism of the human body will slow down. Therefore, if you eat too much unhealthy food, not only your stomach and brain will not be fully rested, but digestion and sleep will be affected; It will also accumulate fat and affect your figure. MSN health channel of

“Third-hand smoke is the last solid left by smoking. It contains hydrocyanic acid, butane, toluene, arsenic, lead, carbon monoxide and other toxic components. It is more harmful than smoking and more difficult to prevent than second-hand smoke.” This was discovered by researchers of the US Department of energy through experiments.

Longevity is the goal pursued by many people. Today, I will introduce 10 life habits to you. If you stick to these habits, you can live 20 years longer. 1. Walk 4 kilometers at a speed of 100 steps per minute every day Walking is good for health, but it

Adequate sleep is very important to the health of the elderly. According to relevant data, the elderly need at least 6 hours of sleep every day. In addition, pay special attention to some taboos in sleep preparation, posture and habits: I. do not eat before going to bed: after a

With the advent of the long holiday, many white-collar workers in the workplace plan to “catch up on sleep” during this holiday. In fact, sleeping more is not the better. For people who lack sleep, tonic may not be effective. Sometimes, sleeping with your head covered will make you more

As the saying goes, “if you walk a hundred steps after dinner, you can live 99 years”. In fact, this is not scientific. In terms of digestive physiological function, the stomach is in a full state after dinner, and at this time, it must ensure that there is sufficient blood

Nowadays, a “chopstick disinfector” is placed in many fast food chains and snack bars, with buttons such as “disinfect” and “take out chopsticks”. Customers can get the disinfected chopsticks by simply pressing “take out chopsticks” or directly extracting them. This looks safe and hygienic, and gradually replaces the use of

A comprehensive number of studies by foreign media pointed out that six things should be done on an empty stomach. In most cases, starvation is not a good thing. But sometimes, hunger increases efficiency. The US medical journal recently summarized six things that are easier to do on an empty