Emperor Qianlong reigned for 60 years and lived to be 89 years old. This is due to his unique health care secret, especially the ten things in the morning. At the beginning of the year, we might as well learn from this emperor of health preservation and live healthy forever.
1. Stay in bed
What’s the first thing you do when you get up? Not brushing your teeth or opening your eyes, but staying in bed for five more minutes. Many people think that lying in bed is a bad problem, but in fact, when you get up suddenly, you can’t help but push the blood up, causing sudden changes in blood pressure and dizziness. Therefore, when you get up in the morning, it’s best not to get up after opening your eyes. Take advantage of this neutral position, lie on the bed and exercise your limbs and head for a while, and then get up after 5 minutes.
I’ll tell you the best exercise. After getting up, wait for consciousness to wake up, slowly bend the left and right knees to the other side of the body; Hold one knee on your chest with both hands for 10 seconds; Lie on your back with your hands as straight as possible, inhale through your nose and exhale through your mouth. Keep your body still for 5 seconds.
2. Drink a glass of water
When you get up in the morning, you should drink a glass of water seriously. Because after a night’s sleep, without a drop of water, people are easily dehydrated. Drinking a glass of water at this time is beneficial to the body’s supplement of water. At the same time, it also has a cleaning effect on the intestines and stomach. Awaken the senses of the intestines, stomach and other bodies, and better digest the food eaten for breakfast. Moreover, drinking a glass of water to clear your mouth can wake you up from your sleep. Therefore, it is advisable to put a glass of cold water at the head of the bed before going to bed the night before.
3. Open the quilt
People who will fold their quilts neatly after getting up must be people who live a rigorous and orderly life, but there are not many such people, and more people will spread their quilts flat on the bed, which is convenient and beautiful. But in fact, it is wrong to do all this together. Because the human body is also a source of pollution. During one night’s sleep, the skin of the human body will discharge a large amount of water vapor, which will damp the quilt to varying degrees. If it is not allowed to emit, it will be folded immediately after getting up. That humid and warm environment will breed a large number of mites and bacteria. Therefore, after getting up, you should first lift the quilt to let it breathe, and then fold or smooth it.
4. Defecate in the morning
Get up early to excrete. Once this good habit is formed, you will benefit for life. Food stays in our body all the time during our sleep. If it is not discharged in time after digestion overnight, it will accumulate in our body and cause a burden on the gastrointestinal function. Not enough. Many people can’t do it. After all, you can’t do it if you want to. Don’t worry if you don’t have this habit. You can work hard to cultivate it. For example, you can eat more high fiber foods, such as coarse grains such as cabbage and sweet potatoes, and go to the lower part of the house whether you get up in the morning. Over time, habit will become natural.
5. Deep cleaning
When you wake up in the morning, you will find that your face is oily and uncomfortable. In fact, this is the waste products that your skin has eliminated due to its vigorous metabolism during sleep. So I should wash my face in the morning. After brushing your teeth, gently massage your face with facial cleanser to thoroughly clean it, and then use toner to calm your skin. Finally, I put on my makeup. The cleaning process will make you feel refreshed and refreshed, and also wake up your skin in the shortest time, so that it can withstand the invasion of cosmetics all day!
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