Category: sports

What are the precautions for using fitness balls? First of all, choose a fitness ball that suits you according to your height and leg length. When shopping for a ball, try to sit on it. Your thighs should be parallel to the ground, especially your hips should not be lower

what fruit to eat after fitness 1. Apple apple is a low calorie fruit. It is rich in vitamins and minerals. It is very easy for the human body to digest and absorb. Eating apple after exercise will not make people feel hungry, but can effectively replenish water for the

how long can I keep fit after blood donation? Because the human body absorbs oxygen through hemoglobin in red blood cells, and then transmits oxygen to muscles and other organs. The reduction of red blood cells after blood donation will make all parts and organs of the body unable to

What are the back training equipment in the gym? 1. Barbell barbell is the most easily ignored fitness equipment. Although it looks inconspicuous, it is more effective than many tools. When using the barbell, you can take a sitting posture, holding the edge of the chair with one hand and

what fitness equipment is suitable for home exercise? 1. Treadmill home middle and high-end treadmills are suitable for sports lovers who have gym habits and have certain requirements on sports experience, foot feel and shock absorption performance. Consumers can choose suitable treadmills according to their own family space and actual

What are the benefits of eating bananas after fitness? 1. It can quickly supplement energy. Bananas are rich in carbohydrates, glucose, fructose, vitamins, proteins and other elements, and the monosaccharides and disaccharides contained in bananas are easy to be absorbed by the human body, which can quickly supplement the energy

how to select dumbbells 1. Note that the selected types of dumbbells are detachable and non detachable. Detachable dumbbells are more flexible to use, but maintenance is more troublesome. The maintenance of non removable dumbbells is simple, but the scope of use is not wide. With the improvement of your

do I need to roll my abdomen every day? Whether you can roll your abdomen every day depends on whether you are a regular exerciser or just starting to exercise. If you are just starting to exercise, it is not recommended to roll your abdomen every day. Because abdominal muscles

how long can bobi exercise develop abdominal muscles? It will take at least 3 months. In fact, there is no final conclusion on how long it takes to train abdominal muscles by doing bobi sports. It depends on individual physique and exercise intensity. Moreover, abdominal muscle training can not always

how to exercise core strength 1. The first action of slow barbell squat to enhance core strength is barbell squat, but this squat method may be different from other methods. In the process of squatting, we must put the movement as slowly as possible. If your movement is too slow

can bobi exercise strengthen muscles? It’s good for strengthening muscles. Bobi exercise combines squats, push ups and jumps. It can exercise most of the muscles of the body and has a good effect on muscle training. Besides burning fat, it is also helpful for muscle growth. does bobi exercise need

What are the benefits of treadmill for human body? 1. It takes a strong will to improve people’s will to persist in sports for a long time. Many people complain that the effect of using running to lose weight is not obvious. In fact, it is not obvious, but it