Category: sports

1. How big do you usually buy Yoga balls Fitness balls are generally made of PVC materials that are harmless to the human body, with a diameter of 55-75cm. They need to be inflated. There are also smaller ones suitable for children, and larger ones suitable for those who are

How long you can practice yoga after giving birth varies from person to person. It depends on the recovery status of the maternal. In the case of better recovery, it is recommended to do yoga after six weeks after delivery. In the process of yoga, remember not to be too

1. Can dancing enhance immunity According to the latest report of the American magazine, people over 60 years old can prevent Alzheimer’s disease by dancing three times a week and walking for more than 45 minutes with the music strings each time. Dancing for more than 7 hours a week

1. Precautions for Aerobics Dancing 1.1. Make preparations and adjustment after exercise Preparation can effectively prevent sports injury. After doing aerobics, don’t stop immediately. Do some tidying activities to make all parts of your body gradually turn into a quiet state. Rest for at least 20 minutes before doing other

1. Characteristics of Competitive Aerobics Competitive Aerobics originated from the traditional aerobic fitness exercise: complete sets of movements must show the flexibility and strength of athletes through continuous movement combinations, diversified movement combinations of seven steps, and the competitive ability of completing complete sets of movements in combination with difficult

Yoga is a popular health preserving exercise and an effective way to lose weight through exercise. However, everyone does not know what taboos are when practicing yoga. So, do you know what are the taboos of Yoga? Let’s have a look. 1. No comparison Yoga is not a “contest” of

1. What are the characteristics of Aerobics 1.1. Distinct sense of rhythm and rhythm Aerobics is a physical exercise that must be accompanied by music. Music is the soul of aerobics. Compared with rhythmic gymnastics, aerobics emphasizes the strength of movement. Therefore, the music rhythm of Aerobics tends to be

1. How long can dancing knee ache How long the knee pain can be cured after dancing can not be generalized. It needs to be determined according to the cause of the patient’s pain and his own quality. Generally, it can be relieved in about a week. First of all,

As a very ancient method of cultivating energy knowledge, yoga integrates philosophy, science and art. It is a dynamic physical movement and spiritual practice. What are the postures of Yoga? 1. Tree type This way can exercise the muscles of the legs and hips, exercise their own sense of balance,

1. How to enhance the rhythm of dancing skills for beginners Listen to more music. You can listen to any music as long as it is your favorite hiphop, jazz, rockroll, pop and so on. This is the rhythm practice of the brain, followed by the body’s practice of music.

1. Practicing Taijiquan is beneficial to the health of the five internal organs Invigorating the lungs: when practicing boxing, the breathing of the lungs is connected with the opening and closing of the fur, and is combined with the opening and closing of the movement, the virtual and solid, and

1. What is the role of Yoga? Detoxification and beauty Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process, and delay the arrival of menopause. Yoga can stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female