1. Can you practice pole dancing with thick arms
Practicing pole dancing won’t make your arms thicker.
With the passage of time, the value of pole dance in the fields of weight loss, body shaping and enhancing female charm has also been developed to a certain extent: twisting the waist, kicking and squatting in dance can effectively improve the muscles of the waist, hip, calf and thigh to perfect the female curve. The coach even said that as long as you hold on to the steel pipe and do every move well, you can get 10 times and 20 times the effect of doing the same action with your bare hands. The more difficult movements such as climbing, rotating and hanging can achieve the purpose of strengthening the limbs and improving the flexibility of the limbs.
2. Practicing pole dancing can relieve stress
When dancing enthusiastically in various styles of music, the dancers feel more comfortable than ever. Moreover, the dance movements are easy to use, simple, natural and beautiful. They quickly understand the essentials and happiness of pole dancing. Using the “natural teaching method”, the teacher will focus on teaching them a dance routine combining basic movements in each class. After experiencing the edification of the course, basically everyone can dance independently with their favorite music for a period of time. When dancing in the rhythm of music, it brings the joy of sports and the beauty of art. After dancing, the pressure of life and work is also reduced.
3. Common sense of pole dancing
Sexy clothing: whether it’s cute, mini, or even sexy underwear.
Shorts: shorts are worn to facilitate lifting on the pole. When the bare skin of the thigh is used to clamp the steel pipe, it will not slide down. In this way, many actions can be completed.
High heels or boots: 12cm high heels are necessary for you to hook the steel pipe. You can also choose transparent, strapped high heels or riding boots, as long as they do not cover the thighs, so that your knees can stretch freely. The purpose of wearing boots is to protect your feet from pain, because there is no fat on your feet, and beginners will feel pain when rubbing them on the steel pipe feet. Experts suggest that you can also wear thick soled high heels, which will not hurt your back.
Steel pipe: prepare an upright steel pipe.
Props: the most common is the feather scarf. Remember to make it colorful.
Practice place: the dance movements under the pole can be practiced at home. We will teach you how to use the table, stool, door frame and other ready-made tools at home to practice. At the same time, you can also carry out some simple physical training exercises at home, which is conducive to the learning of the movements on the pole.
Anti slip powder or gymnastics gloves: anti slip to ensure the safety of dancers.
Precautions for learning pole dance
1. When you don’t understand pole dance, observe it first.
First of all, if you don’t know much about pole dance, you should calmly understand that pole dance is a skill dance, and it is very important to choose a place to learn. You can judge from the videos of the training school and the relatively standard movements. Of course, its reputation is also very important.
2. The price of pole dancing.
The price of pole dance learning varies, and some are charged according to the class. You must not choose freely because you are greedy for cheap, let alone sign up without conducting surveys. Different schools have different class names and prices, as well as different teaching contents; Therefore, it is very necessary to choose a more secure school and observe more, which can ensure that your learning skills are regular. If you don’t learn well at the beginning, it will be very difficult to correct later; If you want to achieve professional results, learning can’t be trifling.
3. Learning pole dance requires patience.
It is impossible to learn pole dance without a certain patience. Compared with other dances, pole dance consumes huge physical strength. It is inevitable that there will be bumps in the learning process, but it is nothing. As long as you persist, you will win.
What are the skills of pole dancing
1. Hook and turn with one hand and one leg: hold the steel pipe with one hand, and walk two or three circles away from the pipe in the positive direction. With the help of the inertia of turning, one foot hooks or turns with the pipe on the inside of the knee. At this time, the other leg bends back slightly, the waist is straight, and the body bends slightly and turns accordingly. The rotation usually takes two to three turns.
2. One hand bending leg forward rotation: holding the steel pipe with one hand, the body moves in a circle in the positive direction away from the pipe. With the inertia of rotation, the inner side of one leg’s knee hooks the lower part of the pipe, and the other leg’s knee immediately goes to the pipe to continue to rotate. The other leg can also leave the pipe straight and turn in the right direction.
3. One hand reverse: hold the tube in one hand, walk in a circle in the positive direction, and throw your whole body forward with the help of the inertia of rotation and the strength of your waist. The farther and higher the body is, the better. When your body comes back, you must not touch the steel pipe, but keep a distance from the steel pipe and turn in the same direction. When you turn, your whole body is relaxed and your back is facing the tube. When your legs land, you hold the tube in your hands and kneel on the ground with your legs slightly open.
4. Flying with both hands: one hand holds the steel pipe and walks in a circle in the positive direction. With the help of the rotation inertia, the other hand also holds the steel pipe, straightens up and flies upward to make a circle. When you turn, you can face the steel pipe and bend your legs. This method of rotation is generally two to three turns, and there are also more turns.
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