1. How do I feel pain all over after dancing 1.1 rest Rest can slow down muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolites, eliminate the supply and repair of nutrients in muscle soreness, and restore it to normal. 1.2 static stretching Stretching muscles can accelerate the
Continue readingLook in the mirror and reveal six health codes
Do you like looking in the mirror? Looking in the mirror is a very effective health care prescription. Moreover, this prescription is smart and applicable, so that you can see your face and face anytime, anywhere, and master first-hand information about your health. When you look in the mirror and
Continue readingDon’t let coronary heart disease become a body bomb
“In recent years, the string of coronary heart disease in the minds of Chinese people has indeed been tightened, but the bad living habits that have been formed for a long time still make them closer to the disease. Therefore, it is still urgent to prevent and treat coronary heart
Continue readingHow to quickly and effectively remove freckles? How to remove freckles quickly and effectively
Mei Mei, do you know what are the fast and effective ways to remove freckles? Women want to have smooth and flawless skin. It’s annoying to have spots on their faces. In order to get rid of the spots on their faces, many people have gone to great lengths, even
Continue readingShort hair makes you itch more easily?
In the minds of some people, “hair with luster and no dandruff” may only be a cosmetic requirement. In fact, “hair with luster and no dandruff” occupies a place in the ten health standards of the World Health Organization. Recently, the South China base of the Chinese scalp health research
Continue readingHow to effectively prevent sunscreen and freckle? How to effectively prevent sunscreen and freckle
In this hot summer, many women who love beauty have heard a message they do not want to accept: adverse reactions caused by misleading publicity and improper use of cosmetics are now quite common. Therefore, if you want to achieve real sunscreen and freckle removal in summer, please stay away
Continue readingIt turns out that DuoMeng is not the killer of insomnia
mood 1: the more afraid insomnia the more insomnia Typical symptoms: when people reach middle age, they suffer from insomnia for a period of time due to the high pressure of work. Later, they are afraid that they will not be able to sleep at night. The more they think
Continue reading4 tips for autumn skin care teach you to successfully remove freckles 4 tips for autumn skin care teach you to successfully remove freckles
The formation of most face spots is closely related to sunlight. If excessive ultraviolet rays are absorbed, many free radicals will be produced, which will destroy a large number of cells and form pigments. Because the blood flow and lymphatic system of the face are different from other parts of
Continue readingScientists have discovered seven secrets of sleep
According to the BBC report on May 8, scientists have analyzed the data obtained from mobile phone software to study the sleep patterns of people around the world and found seven little secrets about sleep Seven secrets about sleep 1. The Dutch sleep nearly an hour longer than the Singaporeans
Continue readingHow to use protein powder to lose weight
In order to achieve the goal of reducing fat and weight loss, the most important thing is to control your diet on the basis of exercise. Especially, diet has great intervention in the success of weight loss. Many people who love sports will choose satiety protein powder in order to
Continue readingRope skipping to lose weight: how can you gain weight at the beginning
We all know that rope skipping is a very common sport. More and more people use rope skipping to help lose weight. However, when some people use rope skipping to lose weight and lose weight, they find that they have not achieved a very ideal effect, and there are also
Continue readingHow about karate for girls
1. How about karate for girls Girls are good at karate. At present, karate is mainly used for competitions and performances, so it is required to stop at the point. But if karate skills are used in actual combat, that is, “from point to point”, it is also very painful
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