The efficacy of Yoga

1. The efficacy of Yoga 1.1. Cultivate self-cultivation and calm your heart: long term yoga practice can achieve peace of mind, forget all unpleasant things, better cultivate your own sentiment, make yourself more confident and love life more. 1.2. Enhance resistance: long term yoga practice can strengthen the body and

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The devil’s time in life

In this continuous strong cooling weather, it is a high incidence period of eight diseases, including cold, asthma, enteritis, chronic bronchitis, cardiovascular and cerebrovascular diseases, diarrhea, arthritis and depression. Medical research shows that the occurrence and deterioration of many diseases have obvious temporal characteristics. In some periods of time, people’s

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