Acne is mostly caused by endocrine disorders or anger. Everyone hates acne, especially girls who pay attention to appearance. So, today, Xiaobian will introduce six ways to eliminate acne.
Exercise more
Acne may also be caused by lack of exercise and slow metabolism, so we must strengthen exercise in life, not be lazy, do more exercise in normal times, run and play ball in the morning. It can promote metabolism very well, so it is not easy to get acne.
clean
Choosing a cleansing product with strong cleaning power and keeping the skin clean is the first step to dispel acne successfully. Because effective cleaning can destroy the breeding conditions of acne on the surface of the skin, and avoid the spread and infection of acne. Because the face is a gathering point of human skin oil and fat, many people are prone to acne and inflammation as long as they are angry and inflamed, and some people even have acne and pus. Therefore, you should pay attention to cleaning your face on weekdays, and often wash your face with clean water. Sulfur soap is still very effective for acne.
transfer to inland areas
Constant recurrence is the biggest problem that plagues people with acne. Acne, especially cysts and polymerized acne, is fundamentally caused by endocrine imbalance. Therefore, in order to prevent the recurrence of acne, it is necessary to adjust the endocrine to balance the secretion of male and female hormones in the body. Special attention should be paid to the selection of internal adjustment products, such as not staying up late and eating and sleeping rules. Keep your spirit happy, and don’t let stress or irritability cause autonomic nervous disorder and endocrine disorder, which will aggravate acne on your face.
Eat healthy
High protein, sweet food, pepper, fried food are easy to grow acne, and it is best to avoid them. Iodine containing food has been proven to be related to acne, so those kelp and seafood foods with high iodine content should not be eaten when they have acne. It is also understood that taking a small amount of zinc every day can help reduce the occurrence of acne.
Keep your hands still
To deal with acne, the first treatment tip is “keep your hands and eyes still”. Squeezing can only make acne and acne more superficial, and the treatment time will be longer. It may also leave acne scars. For acne and acne that have already occurred, we should use special anti-inflammatory and acne removing products, preferably traditional Chinese medicine extraction products, to achieve the goal of removing acne quickly and thoroughly.
Oil control
In many cases, acne oil is particularly serious, so the oil control on the whole face or part depends on the skin quality. It is not appropriate to wash the face too much, and it can be omitted for medium and dry skin or mature skin.
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